| August 2021 |
| Fri 6th: |
339 *
|
17%
|
fat: 6.05g |
| |
protein: 9.89g |
| |
carbs: 64.62g |
|
-
|
-
|
| Wed 4th: |
840 *
|
42%
|
fat: 28.29g |
| |
protein: 40.75g |
| |
carbs: 114.34g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1139 *
|
57%
|
fat: 40.08g |
| |
protein: 71.18g |
| |
carbs: 126.08g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
172 *
|
9%
|
fat: 5.14g |
| |
protein: 22.85g |
| |
carbs: 8.27g |
|
-
|
-
|
| Mon 21st: |
157 *
|
8%
|
fat: 3.53g |
| |
protein: 2.14g |
| |
carbs: 31.22g |
|
-
|
-
|
| Fri 11th: |
407 *
|
20%
|
fat: 4.53g |
| |
protein: 10.14g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sat 5th: |
964 *
|
48%
|
fat: 39.86g |
| |
protein: 84.49g |
| |
carbs: 65.38g |
|
-
|
-
|
| Fri 4th: |
242 *
|
12%
|
fat: 10.14g |
| |
protein: 16.85g |
| |
carbs: 20.27g |
|
-
|
-
|
| Thu 3rd: |
362 *
|
18%
|
fat: 10.14g |
| |
protein: 18.85g |
| |
carbs: 54.27g |
|
-
|
-
|
| Wed 2nd: |
703 *
|
35%
|
fat: 21.95g |
| |
protein: 72.12g |
| |
carbs: 53.27g |
|
-
|
-
|
| Tue 1st: |
172 *
|
9%
|
fat: 5.14g |
| |
protein: 22.85g |
| |
carbs: 8.27g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
272 *
|
14%
|
fat: 5.14g |
| |
protein: 6.85g |
| |
carbs: 56.27g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
1077 *
|
54%
|
fat: 43.29g |
| |
protein: 35.15g |
| |
carbs: 132.64g |
|
-
|
-
|
| Tue 23rd: |
1318 *
|
66%
|
fat: 45.52g |
| |
protein: 63.83g |
| |
carbs: 173.32g |
|
-
|
-
|
| Sat 20th: |
312 *
|
16%
|
fat: 6.64g |
| |
protein: 8.85g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 5th: |
526 *
|
26%
|
fat: 14.86g |
| |
protein: 14.54g |
| |
carbs: 94.94g |
|
-
|
-
|
| Thu 4th: |
1012 *
|
51%
|
fat: 38.64g |
| |
protein: 35.85g |
| |
carbs: 145.27g |
|
-
|
-
|
| Wed 3rd: |
1051 *
|
53%
|
fat: 31.16g |
| |
protein: 47.77g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 1st: |
1120 *
|
56%
|
fat: 62.66g |
| |
protein: 48.88g |
| |
carbs: 92.97g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
713 *
|
36%
|
fat: 31.73g |
| |
protein: 41.66g |
| |
carbs: 66.45g |
|
-
|
-
|
