mdavignon - Member

mdavignon

Joined April 2011

Posts

153

Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 30.6 lb

Current Weight

193.4 lb
Performance: losing 2.8 lb a week

Goal Weight

129.0 lb

Still to go: 64.4 lb

64 years old and happily married for 38 years. Even with I was a soccer referee for AYSO I still was very chunky. Need to get down to enjoy retirement with my husband. Weight is hindering our desire to travel and hike. About six months ago I started using a fitbit and have enjoyed the exercise and comrodery of the fitbit family.

mdavignon's Weight History

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mdavignon's Latest Member Challenges

Daily Accountability 2021-#24

status:	Completed
ended:	14 Jun 21
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Daily Accountability 2021-#09

status:	Completed
ended:	08 Mar 21
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Following

	Elena Midnight
	last weighin: losing 2.3 lb a week

	Bluper
	last weighin: gaining 0.0 lb a week

	From371to184
	last weighin: losing 0.2 lb a week

	ukeranian
	last weighin: losing 1.6 lb a week

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mdavignon's Latest Photos

Tedi and Colbi

in group
Dog Lovers Losing Weight
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mdavignon's Cookbook

cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g

Italian Cabbage

A great side dish or lunch option.

cals: 362kcal | fat: 13.06g | carbs: 34.94g | prot: 26.58g

Turkey Slow Cooker Chili

Chili made with ground turkey in slow cooker.

cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

cals: 353kcal | fat: 32.18g | carbs: 5.65g | prot: 12.77g

Creamed Brussels Sprouts

A rich creamy side dish.

cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

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mdavignon's Latest Posts

Fatsecret Update
It has been quite a while since I've posted. I've been working on my diet since Thanksgiving of last year (November 201 Cool

and I have lost 37 1/2 pounds. I had lost 40 pounds, but summer visitors came over a month and a half period and gained 5 pounds back with breakfast, lunch and dinner. I am now back on my diet in ernest with a fitbit tracker. First day had 7858 steps. I am doing my walking with my overweight small dog, Teddi. He is not as excited, but we are trying to get in 250 steps every 1/2 hour (he had 750 steps first day). I switch between Weight Watchers and Mediterranean Diets. I have a husband that has gained next to nothing in 38 years of marriage, so I try to be considerate of his diet too! I live in Mesa, AZ and it is very hard to exercise outside in the hot weather. We've taken to walking around the house! It's working and when I get bored we will go to the local mall. I need all the encouragement I can get!

posted 25 Jun 2019, 09:27

mdavignon has submitted 1 post

mdavignon's Recent Food & Exercise

	2 cups halves Strawberries
	3 servings Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
	3 servings Safeway Stevia
	Cooking
	Watching TV/Computer
	Walking (moderate) - 3/mph

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mdavignon's Groups

DASH Diet Plan Followers
For anyone following the DASH plan to reduce blood pressure, lose weight, or both!

Arizonans Looking for support
Living in Arizona? Looking for support? Want to meet up and excersize? This grouo is for you

Know the Nutritional Facts
This group is geared to anyone needing to limit fats and sugars and increase proteins.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Low Sodium and Diabetes
Low sodium concerns/diet for a diabetic and other similar medical situations - one of more medical diagnosis.

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mdavignon's Weight History

mdavignon's Latest Member Challenges

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mdavignon's Cookbook

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