| November 2023 |
| Tue 14th: |
1127 *
|
75%
|
fat: 29.50g |
| |
protein: 25.30g |
| |
carbs: 189.62g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
655 *
|
44%
|
fat: 15.78g |
| |
protein: 17.77g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sun 8th: |
1077 *
|
72%
|
fat: 41.23g |
| |
protein: 37.78g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 7th: |
1453 *
|
97%
|
fat: 61.55g |
| |
protein: 121.28g |
| |
carbs: 100.55g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1043 *
|
42%
|
fat: 28.58g |
| |
protein: 60.32g |
| |
carbs: 131.95g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1632 *
|
65%
|
fat: 32.52g |
| |
protein: 44.02g |
| |
carbs: 296.90g |
|
-
|
-
|
| Sun 21st: |
1952 *
|
78%
|
fat: 84.95g |
| |
protein: 71.29g |
| |
carbs: 231.87g |
|
-
|
-
|
| Sat 20th: |
409 *
|
16%
|
fat: 23.65g |
| |
protein: 11.89g |
| |
carbs: 37.78g |
|
-
|
-
|
| Thu 18th: |
220 *
|
9%
|
fat: 3.09g |
| |
protein: 8.69g |
| |
carbs: 44.03g |
|
2268*
|
 2048
|
| Tue 16th: |
1182 *
|
47%
|
fat: 32.92g |
| |
protein: 56.88g |
| |
carbs: 162.65g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
-
|
-
|
|
91*
|
-
|
| Sun 30th: |
-
|
-
|
|
3*
|
-
|
| Sat 29th: |
-
|
-
|
|
1*
|
-
|
| Fri 28th: |
-
|
-
|
|
4*
|
-
|
| Thu 27th: |
-
|
-
|
|
5*
|
-
|
| Wed 26th: |
-
|
-
|
|
54*
|
-
|
| Tue 25th: |
-
|
-
|
|
1*
|
-
|
| Mon 24th: |
201 *
|
18%
|
fat: 7.32g |
| |
protein: 8.77g |
| |
carbs: 23.66g |
|
3*
|
 198
|
| Sun 23rd: |
-
|
-
|
|
1563*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1662*
|
-
|
| Fri 21st: |
-
|
-
|
|
1557*
|
-
|
| Thu 20th: |
-
|
-
|
|
1557*
|
-
|
| Wed 19th: |
-
|
-
|
|
1561*
|
-
|
| Tue 18th: |
-
|
-
|
|
1557*
|
-
|
| Mon 17th: |
-
|
-
|
|
1557*
|
-
|
| Sun 16th: |
-
|
-
|
|
1557*
|
-
|
| Sat 15th: |
-
|
-
|
|
1557*
|
-
|
| Fri 14th: |
-
|
-
|
|
1618*
|
-
|
| Thu 13th: |
-
|
-
|
|
1599*
|
-
|
