| November 2022 |
| Tue 15th: |
1619 *
|
95%
|
fat: 51.71g |
| |
protein: 74.46g |
| |
carbs: 216.16g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1485 *
|
87%
|
fat: 66.09g |
| |
protein: 56.91g |
| |
carbs: 165.36g |
|
-
|
-
|
| Tue 4th: |
1577 *
|
93%
|
fat: 50.48g |
| |
protein: 94.07g |
| |
carbs: 191.29g |
|
-
|
-
|
| Mon 3rd: |
1950 *
|
115%
|
fat: 75.34g |
| |
protein: 145.59g |
| |
carbs: 183.63g |
|
2348*
|
 398
|
| September 2022 |
| Wed 28th: |
1384 *
|
81%
|
fat: 41.63g |
| |
protein: 115.75g |
| |
carbs: 128.44g |
|
-
|
-
|
| Tue 27th: |
1863 *
|
110%
|
fat: 53.90g |
| |
protein: 107.05g |
| |
carbs: 231.26g |
|
-
|
-
|
| Mon 26th: |
1228 *
|
72%
|
fat: 35.80g |
| |
protein: 112.85g |
| |
carbs: 105.91g |
|
-
|
-
|
| Fri 23rd: |
1873 *
|
110%
|
fat: 61.73g |
| |
protein: 119.01g |
| |
carbs: 209.46g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1698 *
|
100%
|
fat: 65.48g |
| |
protein: 119.29g |
| |
carbs: 153.26g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1101 *
|
65%
|
fat: 35.42g |
| |
protein: 65.08g |
| |
carbs: 128.58g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1151 *
|
68%
|
fat: 25.63g |
| |
protein: 80.38g |
| |
carbs: 148.23g |
|
-
|
-
|
| Sat 23rd: |
458 *
|
27%
|
fat: 11.92g |
| |
protein: 11.83g |
| |
carbs: 75.70g |
|
-
|
-
|
| Sun 17th: |
1613 *
|
95%
|
fat: 60.02g |
| |
protein: 84.59g |
| |
carbs: 180.50g |
|
-
|
-
|
| Tue 12th: |
1121 *
|
66%
|
fat: 37.70g |
| |
protein: 64.65g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sat 9th: |
1947 *
|
115%
|
fat: 57.41g |
| |
protein: 82.56g |
| |
carbs: 272.66g |
|
-
|
-
|
| Fri 8th: |
1825 *
|
107%
|
fat: 50.45g |
| |
protein: 94.84g |
| |
carbs: 238.87g |
|
-
|
-
|
| Wed 6th: |
1643 *
|
100%
|
fat: 55.80g |
| |
protein: 90.42g |
| |
carbs: 191.88g |
|
-
|
-
|
| Tue 5th: |
1656 *
|
100%
|
fat: 55.40g |
| |
protein: 75.16g |
| |
carbs: 209.19g |
|
-
|
-
|
| Mon 4th: |
1144 *
|
69%
|
fat: 28.64g |
| |
protein: 74.61g |
| |
carbs: 144.52g |
|
-
|
-
|
| Sat 2nd: |
488 *
|
30%
|
fat: 14.08g |
| |
protein: 28.86g |
| |
carbs: 58.02g |
|
-
|
-
|
