LaughingChevre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 1340 * 74%
fat: 51.81g
|
protein: 71.88g
|
carbs: 160.82g
- -
Mon 14th: 1491 * 83%
fat: 68.60g
|
protein: 85.84g
|
carbs: 148.50g
- -
Sun 13th: 2895 161%
fat: 109.59g
|
protein: 112.74g
|
carbs: 370.86g
2105  790
Sat 12th: 2361 131%
fat: 126.37g
|
protein: 95.99g
|
carbs: 217.98g
2378  17
Fri 11th: 1896 105%
fat: 77.12g
|
protein: 97.23g
|
carbs: 220.20g
1860  36
Thu 10th: 2847 * 158%
fat: 113.36g
|
protein: 142.06g
|
carbs: 325.45g
2058*  789
Wed 9th: 2040 113%
fat: 82.62g
|
protein: 83.68g
|
carbs: 248.35g
1928  112
Tue 8th: 2010 112%
fat: 71.31g
|
protein: 116.41g
|
carbs: 262.77g
1839  171
Mon 7th: 2587 * 144%
fat: 111.51g
|
protein: 104.54g
|
carbs: 280.80g
2015  572
Sun 6th: 3035 169%
fat: 129.01g
|
protein: 125.48g
|
carbs: 353.07g
2086  949
Sat 5th: 2234 124%
fat: 84.41g
|
protein: 97.58g
|
carbs: 279.43g
1796  438
Fri 4th: 1905 * 106%
fat: 57.88g
|
protein: 97.86g
|
carbs: 256.43g
1697  208
Thu 3rd: 2165 120%
fat: 93.94g
|
protein: 76.89g
|
carbs: 268.47g
2215  50
Wed 2nd: 2102 117%
fat: 62.61g
|
protein: 94.78g
|
carbs: 307.83g
1931  171
Tue 1st: 2418 134%
fat: 98.89g
|
protein: 128.98g
|
carbs: 292.17g
2109  309
May 2021
Mon 31st: 2546 141%
fat: 97.66g
|
protein: 105.08g
|
carbs: 343.65g
1530  1016
Sun 30th: 2541 141%
fat: 91.93g
|
protein: 116.61g
|
carbs: 323.99g
1937  604
Sat 29th: 2192 122%
fat: 89.37g
|
protein: 81.42g
|
carbs: 273.70g
2309  117
Fri 28th: 1986 110%
fat: 73.55g
|
protein: 97.14g
|
carbs: 239.32g
1967  19
Thu 27th: 2001 111%
fat: 80.41g
|
protein: 103.67g
|
carbs: 218.10g
1778  223

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