| September 2023 |
| Tue 5th: |
135 *
|
27%
|
fat: 1.00g |
| |
protein: 27.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
100 *
|
20%
|
fat: 0.82g |
| |
protein: 21.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 27th: |
137 *
|
27%
|
fat: 2.74g |
| |
protein: 20.57g |
| |
carbs: 6.84g |
|
-
|
-
|
| Sat 26th: |
378 *
|
76%
|
fat: 8.09g |
| |
protein: 39.29g |
| |
carbs: 39.61g |
|
-
|
-
|
| Tue 22nd: |
339 *
|
68%
|
fat: 17.21g |
| |
protein: 15.86g |
| |
carbs: 30.76g |
|
-
|
-
|
| Mon 21st: |
286 *
|
57%
|
fat: 22.45g |
| |
protein: 19.51g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 20th: |
72 *
|
14%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 19th: |
74 *
|
15%
|
fat: 0.28g |
| |
protein: 0.64g |
| |
carbs: 19.15g |
|
-
|
-
|
| Fri 18th: |
429 *
|
86%
|
fat: 1.35g |
| |
protein: 69.80g |
| |
carbs: 36.18g |
|
-
|
-
|
| Thu 17th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
-
|
-
|
|
4854*
|
-
|
| July 2021 |
| Tue 20th: |
617 *
|
27%
|
fat: 6.66g |
| |
protein: 77.23g |
| |
carbs: 69.77g |
|
5021*
|
 4404
|
| September 2020 |
| Fri 4th: |
250 *
|
11%
|
fat: 8.47g |
| |
protein: 31.76g |
| |
carbs: 11.69g |
|
4566*
|
4316
|
| Thu 3rd: |
343 *
|
69%
|
fat: 2.16g |
| |
protein: 56.21g |
| |
carbs: 27.34g |
|
-
|
-
|
| Wed 2nd: |
341 *
|
68%
|
fat: 2.11g |
| |
protein: 55.93g |
| |
carbs: 27.25g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
360 *
|
72%
|
fat: 2.15g |
| |
protein: 56.81g |
| |
carbs: 31.69g |
|
-
|
-
|
| Thu 27th: |
475 *
|
95%
|
fat: 12.23g |
| |
protein: 85.71g |
| |
carbs: 9.33g |
|
-
|
-
|
| Mon 24th: |
286 *
|
57%
|
fat: 4.08g |
| |
protein: 50.96g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 21st: |
244 *
|
49%
|
fat: 2.27g |
| |
protein: 44.84g |
| |
carbs: 12.03g |
|
-
|
-
|
| Thu 20th: |
216 *
|
43%
|
fat: 7.82g |
| |
protein: 30.88g |
| |
carbs: 5.06g |
|
-
|
-
|
| Wed 19th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
