emanueldejanu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 322 * 17%
fat: 14.93g
|
protein: 10.67g
|
carbs: 33.99g
- -
Wed 27th: 1924 * 101%
fat: 45.72g
|
protein: 52.41g
|
carbs: 348.73g
2593*  669
Tue 26th: 1357 * 71%
fat: 60.82g
|
protein: 41.33g
|
carbs: 205.05g
2367*  1010
Mon 25th: 1684 * 89%
fat: 126.26g
|
protein: 20.52g
|
carbs: 106.42g
2478*  794
Sun 24th: 1559 82%
fat: 71.70g
|
protein: 23.62g
|
carbs: 245.73g
2507  948
Thu 21st: - - 2481 -
Wed 20th: - - 2641 -
January 2013
Fri 25th: - - 2792 -
Thu 24th: - - 2964 -
Wed 23rd: - - 3045 -
Tue 22nd: - - 3024 -
Mon 21st: - - 2982 -
Fri 18th: - - 2856* -
Thu 17th: - - 2842* -
Wed 16th: - - 2842* -
Tue 15th: - - 2842* -
Mon 14th: - - 2842* -
Fri 11th: - - 3085* -
Thu 10th: 1411 * 74%
fat: 42.55g
|
protein: 35.18g
|
carbs: 229.01g
3141*  1730
Wed 9th: 634 33%
fat: 26.24g
|
protein: 15.39g
|
carbs: 90.59g
3518  2884
Tue 8th: 1523 80%
fat: 71.04g
|
protein: 46.92g
|
carbs: 199.96g
3115  1592

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