emanueldejanu - Member

emanueldejanu

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

270.5 lb

Lost so far: 0 lb

Current Weight

270.5 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 105.2 lb

Hi, I'm a 34 year old father of a nice little girl Elida 3 year old and a happy husband of Monica my beautiful wife.

I started gaining weight fast after getting married 14 year ago but this year I realized that having 133 kg (293.215 pounds) is too much so I started to eat less and drop cake, make long walks.

Hope that my buddies from FatSecret will help me to keep going...

emanueldejanu's Weight History

view emanueldejanu's complete history

emanueldejanu's Latest Member Challenges

142

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

view all emanueldejanu's challenges

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	Jessie1405
	last weighin: losing 3.5 lb a week

emanueldejanu's Latest Posts

Resting Metabolism Rate
Have you tried http://bwsimulator.niddk.nih.gov/ ?
Merry Christmas!

posted 25 Dec 2012, 16:28

emanueldejanu has submitted 1 post

emanueldejanu's Recent Food & Exercise

	1 serving Broccoli Cheese Soup (Prepared with Milk)
	1 serving Hawaiian Spirulina Vanilla Fruit Bar
	1 small pizza
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Driving