| January 2020 |
| Fri 24th: |
1192 *
|
74%
|
fat: 59.81g |
| |
protein: 46.59g |
| |
carbs: 117.09g |
|
2526*
|
 1334
|
| Thu 23rd: |
1397 *
|
87%
|
fat: 68.66g |
| |
protein: 61.91g |
| |
carbs: 141.07g |
|
2496*
|
1099
|
| Wed 22nd: |
926 *
|
58%
|
fat: 50.42g |
| |
protein: 53.28g |
| |
carbs: 78.20g |
|
2397*
|
1471
|
| Tue 21st: |
2241 *
|
140%
|
fat: 96.14g |
| |
protein: 58.37g |
| |
carbs: 293.00g |
|
-
|
-
|
| Mon 20th: |
1697 *
|
106%
|
fat: 82.90g |
| |
protein: 51.18g |
| |
carbs: 199.19g |
|
-
|
-
|
| Sun 19th: |
1164 *
|
73%
|
fat: 26.30g |
| |
protein: 55.05g |
| |
carbs: 179.71g |
|
-
|
-
|
| Sat 18th: |
1285
|
80%
|
fat: 66.72g |
| |
protein: 69.37g |
| |
carbs: 102.00g |
|
2443*
|
1158
|
| Fri 17th: |
1100 *
|
69%
|
fat: 47.13g |
| |
protein: 44.80g |
| |
carbs: 119.20g |
|
2575*
|
1475
|
| Thu 16th: |
1099 *
|
69%
|
fat: 67.62g |
| |
protein: 52.51g |
| |
carbs: 82.48g |
|
2494*
|
1395
|
| Wed 15th: |
803 *
|
50%
|
fat: 41.68g |
| |
protein: 55.25g |
| |
carbs: 58.80g |
|
2948*
|
2145
|
| Tue 14th: |
1148 *
|
72%
|
fat: 30.16g |
| |
protein: 43.65g |
| |
carbs: 181.65g |
|
2459*
|
1311
|
| Mon 13th: |
825 *
|
52%
|
fat: 45.67g |
| |
protein: 47.68g |
| |
carbs: 61.59g |
|
2432*
|
1607
|
| Sun 12th: |
712 *
|
44%
|
fat: 40.32g |
| |
protein: 40.82g |
| |
carbs: 49.56g |
|
2561*
|
1849
|
| Sat 11th: |
633 *
|
40%
|
fat: 38.68g |
| |
protein: 32.18g |
| |
carbs: 39.20g |
|
-
|
-
|
| Fri 10th: |
1782 *
|
111%
|
fat: 69.62g |
| |
protein: 64.01g |
| |
carbs: 217.00g |
|
2395*
|
613
|
| Thu 9th: |
1134
|
71%
|
fat: 54.28g |
| |
protein: 58.02g |
| |
carbs: 108.07g |
|
2435
|
1301
|
| Wed 8th: |
2067 *
|
129%
|
fat: 67.64g |
| |
protein: 56.09g |
| |
carbs: 271.58g |
|
2333*
|
266
|
| Tue 7th: |
1202 *
|
75%
|
fat: 50.35g |
| |
protein: 54.51g |
| |
carbs: 136.83g |
|
-
|
-
|
| Mon 6th: |
908
|
57%
|
fat: 55.63g |
| |
protein: 27.86g |
| |
carbs: 74.46g |
|
-
|
-
|
| Sun 5th: |
866
|
54%
|
fat: 31.87g |
| |
protein: 49.07g |
| |
carbs: 95.37g |
|
2366*
|
1500
|
