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juliefranke
juliefranke
Joined January 2020
Posts
16
Following
2
Followers
2
Weight History
Start Weight
212.0 lb
Lost so far:
4.0 lb
Current Weight
208.0 lb
Performance:
losing 4.0 lb a week
Goal Weight
142.0 lb
Still to go:
66.0 lb
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juliefranke's Weight History
view juliefranke's complete history
juliefranke's Latest Member Challenges
75
12 Weeks Losing Weight Together
status:
Completed
ended:
04 Apr 20
view progress
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Following
davidsprincess
last weighin:
losing 15.4 lb a week
jcmama777
last weighin:
gaining 0.3 lb a week
juliefranke's Cookbook
cals: 362kcal | fat: 13.06g | carbs: 34.94g | prot: 26.58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook
juliefranke's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
142
posted
18 Jan 2020, 09:54
juliefranke has submitted 1 post
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juliefranke's Recent Food & Exercise
1 serving Coffee-Mate Hazelnut Coffee Creamer
1 tbsp Butter (Salted)
1/2 cup pieces or slices Mushrooms
Walking (moderate) - 3/mph
Cleaning
Stairs (Climbing Stairs)
view diet calendar
juliefranke's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
Leaning from GERD
If you know what GERD stands for then you probably know what it feels like and you'll be interested in this group.
view all juliefranke's groups
