c_luhoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 52 * 2%
fat: 0.14g
|
protein: 2.85g
|
carbs: 9.24g
3100*  3048
Tue 15th: 2419 * 105%
fat: 95.56g
|
protein: 81.33g
|
carbs: 314.37g
2926*  507
Thu 10th: 1316 * 57%
fat: 43.30g
|
protein: 70.84g
|
carbs: 163.44g
3476*  2160
Sat 5th: 1104 * 48%
fat: 35.60g
|
protein: 52.72g
|
carbs: 143.60g
3128*  2024
Fri 4th: - - 3847* -
Tue 1st: - - 3662* -
February 2011
Mon 28th: - - 3530* -
February 2009
Thu 19th: 1140 * -
fat: 39.08g
|
protein: 108.51g
|
carbs: 93.62g
- -
Tue 17th: 1029 * -
fat: 32.69g
|
protein: 79.27g
|
carbs: 106.49g
2646*  1617
Fri 6th: 463 -
fat: 22.96g
|
protein: 32.90g
|
carbs: 35.90g
2619*  2156
Thu 5th: 448 * -
fat: 17.31g
|
protein: 35.74g
|
carbs: 41.70g
2955*  2507
September 2008
Wed 24th: - - 2649* -
Thu 18th: 185 * -
fat: 10.08g
|
protein: 13.43g
|
carbs: 8.76g
- -
Wed 17th: 38 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 7.99g
- -
June 2008
Thu 5th: 588 -
fat: 12.79g
|
protein: 19.25g
|
carbs: 97.36g
3328  2740
Wed 4th: 1410 -
fat: 52.88g
|
protein: 62.99g
|
carbs: 177.19g
3034  1624
Tue 3rd: 1108 -
fat: 38.79g
|
protein: 51.95g
|
carbs: 147.76g
3300  2192
Mon 2nd: - - 2370* -
May 2008
Thu 29th: 605 * -
fat: 11.26g
|
protein: 21.02g
|
carbs: 113.92g
3131  2526
Wed 28th: 1363 -
fat: 52.58g
|
protein: 63.99g
|
carbs: 166.05g
2692  1329
Tue 27th: 1388 -
fat: 53.65g
|
protein: 63.12g
|
carbs: 169.43g
3976  2588
Mon 26th: 1491 -
fat: 73.35g
|
protein: 59.70g
|
carbs: 151.27g
3034  1543
Thu 22nd: 558 -
fat: 8.75g
|
protein: 30.28g
|
carbs: 101.80g
2851  2293

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.