| January 2020 |
| Sun 26th: |
486 *
|
27%
|
fat: 8.69g |
| |
protein: 15.80g |
| |
carbs: 88.46g |
|
-
|
-
|
| Sat 25th: |
1076 *
|
60%
|
fat: 16.65g |
| |
protein: 54.25g |
| |
carbs: 187.91g |
|
-
|
-
|
| Fri 24th: |
215 *
|
12%
|
fat: 9.26g |
| |
protein: 7.01g |
| |
carbs: 29.24g |
|
-
|
-
|
| Thu 23rd: |
595 *
|
33%
|
fat: 10.67g |
| |
protein: 26.88g |
| |
carbs: 98.74g |
|
-
|
-
|
| Wed 22nd: |
927 *
|
52%
|
fat: 28.10g |
| |
protein: 38.85g |
| |
carbs: 134.07g |
|
-
|
-
|
| Tue 21st: |
1197 *
|
66%
|
fat: 51.13g |
| |
protein: 57.91g |
| |
carbs: 129.55g |
|
-
|
-
|
| Mon 20th: |
827 *
|
46%
|
fat: 25.60g |
| |
protein: 45.34g |
| |
carbs: 108.54g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 13th: |
478 *
|
27%
|
fat: 15.06g |
| |
protein: 18.11g |
| |
carbs: 72.80g |
|
-
|
-
|
| Mon 11th: |
890 *
|
49%
|
fat: 33.05g |
| |
protein: 59.86g |
| |
carbs: 89.29g |
|
-
|
-
|
| Fri 1st: |
1479 *
|
82%
|
fat: 55.23g |
| |
protein: 43.62g |
| |
carbs: 206.20g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
796 *
|
44%
|
fat: 32.63g |
| |
protein: 38.79g |
| |
carbs: 91.02g |
|
-
|
-
|
| Sun 27th: |
1247 *
|
69%
|
fat: 41.78g |
| |
protein: 50.22g |
| |
carbs: 177.22g |
|
-
|
-
|
| Sat 26th: |
1445 *
|
80%
|
fat: 56.71g |
| |
protein: 85.00g |
| |
carbs: 159.32g |
|
-
|
-
|
| Mon 21st: |
1164 *
|
65%
|
fat: 26.20g |
| |
protein: 35.93g |
| |
carbs: 205.60g |
|
-
|
-
|
| Sun 20th: |
140 *
|
8%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 19th: |
1150 *
|
64%
|
fat: 30.69g |
| |
protein: 65.06g |
| |
carbs: 152.51g |
|
-
|
-
|
| Tue 15th: |
1291 *
|
72%
|
fat: 43.33g |
| |
protein: 68.53g |
| |
carbs: 148.33g |
|
-
|
-
|
| Mon 14th: |
1843 *
|
102%
|
fat: 50.40g |
| |
protein: 88.22g |
| |
carbs: 258.69g |
|
-
|
-
|
| Sat 12th: |
1405 *
|
78%
|
fat: 52.23g |
| |
protein: 41.23g |
| |
carbs: 205.46g |
|
-
|
-
|
