| Daily Average: |
Exercise: 1639kcal |
|
Food: 1067kcal |
(Fat: 51.70g, Protein: 75.81g, Carbs: 56.64g) |
| Monthly Total: |
Exercise: 9834kcal |
|
Food: 20272kcal |
(Fat: 982.39g, Protein: 1440.42g, Carbs: 1076.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -257 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -729 |
|
14
|
15
 |
Net 1262 |
|
16
|
Net -926 |
|
17
|
18
|
Net -1234 |
|
19
|
Net -1490 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1067 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
|
|
* Based on shiner1959's RDI of 1172 calories (17 Feb 24)
|
