| January 2024 |
| Wed 31st: |
927 *
|
67%
|
fat: 32.00g |
| |
protein: 67.52g |
| |
carbs: 75.35g |
|
-
|
-
|
| Fri 26th: |
982 *
|
71%
|
fat: 29.64g |
| |
protein: 40.90g |
| |
carbs: 142.46g |
|
2051*
|
 1069
|
| Thu 25th: |
1215 *
|
88%
|
fat: 41.67g |
| |
protein: 49.15g |
| |
carbs: 163.76g |
|
-
|
-
|
| Wed 24th: |
1252 *
|
91%
|
fat: 33.67g |
| |
protein: 55.81g |
| |
carbs: 189.14g |
|
2024*
|
772
|
| Tue 23rd: |
703 *
|
51%
|
fat: 24.55g |
| |
protein: 16.61g |
| |
carbs: 105.96g |
|
-
|
-
|
| Fri 19th: |
1180 *
|
86%
|
fat: 54.84g |
| |
protein: 53.74g |
| |
carbs: 120.54g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
99 *
|
7%
|
fat: 0.38g |
| |
protein: 1.80g |
| |
carbs: 24.73g |
|
-
|
-
|
| Wed 27th: |
1044 *
|
76%
|
fat: 30.94g |
| |
protein: 31.05g |
| |
carbs: 159.03g |
|
-
|
-
|
| Tue 26th: |
1319 *
|
96%
|
fat: 65.54g |
| |
protein: 90.60g |
| |
carbs: 89.01g |
|
-
|
-
|
| Sat 23rd: |
1154 *
|
84%
|
fat: 47.51g |
| |
protein: 29.45g |
| |
carbs: 146.93g |
|
-
|
-
|
| Fri 22nd: |
954 *
|
69%
|
fat: 33.68g |
| |
protein: 69.50g |
| |
carbs: 90.12g |
|
-
|
-
|
| Thu 21st: |
1129 *
|
82%
|
fat: 37.03g |
| |
protein: 36.10g |
| |
carbs: 156.30g |
|
-
|
-
|
| Wed 20th: |
953 *
|
69%
|
fat: 32.89g |
| |
protein: 67.71g |
| |
carbs: 93.42g |
|
1999*
|
1046
|
| Tue 19th: |
781 *
|
57%
|
fat: 22.29g |
| |
protein: 48.25g |
| |
carbs: 104.46g |
|
-
|
-
|
| Mon 18th: |
1077 *
|
78%
|
fat: 42.03g |
| |
protein: 49.45g |
| |
carbs: 133.43g |
|
-
|
-
|
| Sun 17th: |
1257 *
|
91%
|
fat: 38.39g |
| |
protein: 55.53g |
| |
carbs: 165.30g |
|
-
|
-
|
| Sat 16th: |
968 *
|
70%
|
fat: 39.63g |
| |
protein: 29.63g |
| |
carbs: 123.37g |
|
-
|
-
|
| Fri 15th: |
1023 *
|
74%
|
fat: 39.30g |
| |
protein: 49.64g |
| |
carbs: 122.90g |
|
-
|
-
|
| Thu 14th: |
840 *
|
61%
|
fat: 38.00g |
| |
protein: 30.21g |
| |
carbs: 98.70g |
|
-
|
-
|
| Wed 13th: |
1128 *
|
82%
|
fat: 27.46g |
| |
protein: 48.87g |
| |
carbs: 169.43g |
|
-
|
-
|
