| May 2024 |
| Thu 9th: |
480 *
|
32%
|
fat: 8.00g |
| |
protein: 80.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 5th: |
562 *
|
37%
|
fat: 29.94g |
| |
protein: 48.58g |
| |
carbs: 22.77g |
|
4833
|
 4271
|
| Sat 4th: |
658 *
|
44%
|
fat: 43.50g |
| |
protein: 37.50g |
| |
carbs: 40.70g |
|
4833
|
4175
|
| Thu 2nd: |
762 *
|
51%
|
fat: 48.94g |
| |
protein: 54.08g |
| |
carbs: 36.27g |
|
4833
|
4071
|
| Wed 1st: |
584 *
|
39%
|
fat: 32.97g |
| |
protein: 48.29g |
| |
carbs: 31.38g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
510 *
|
34%
|
fat: 28.00g |
| |
protein: 42.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 20th: |
679 *
|
45%
|
fat: 36.01g |
| |
protein: 63.28g |
| |
carbs: 22.42g |
|
4729
|
4050
|
| Wed 17th: |
625 *
|
42%
|
fat: 22.50g |
| |
protein: 83.00g |
| |
carbs: 25.50g |
|
4729
|
4104
|
| Fri 12th: |
625 *
|
42%
|
fat: 22.50g |
| |
protein: 83.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sat 6th: |
625 *
|
42%
|
fat: 22.50g |
| |
protein: 83.00g |
| |
carbs: 25.50g |
|
4729
|
4104
|
| Thu 4th: |
535 *
|
36%
|
fat: 22.50g |
| |
protein: 62.00g |
| |
carbs: 24.50g |
|
4729
|
4194
|
| Wed 3rd: |
475 *
|
32%
|
fat: 8.50g |
| |
protein: 81.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 2nd: |
475 *
|
32%
|
fat: 8.50g |
| |
protein: 81.50g |
| |
carbs: 20.00g |
|
4729
|
4254
|
| Mon 1st: |
475 *
|
32%
|
fat: 8.50g |
| |
protein: 81.50g |
| |
carbs: 20.00g |
|
5150
|
4675
|
| March 2024 |
| Sun 31st: |
522 *
|
35%
|
fat: 30.77g |
| |
protein: 47.73g |
| |
carbs: 17.72g |
|
-
|
-
|
| Sun 24th: |
535 *
|
36%
|
fat: 19.00g |
| |
protein: 77.50g |
| |
carbs: 15.50g |
|
4729
|
4194
|
| Sat 23rd: |
622 *
|
41%
|
fat: 44.77g |
| |
protein: 30.73g |
| |
carbs: 27.47g |
|
4729
|
4107
|
| Fri 22nd: |
545 *
|
36%
|
fat: 19.00g |
| |
protein: 78.50g |
| |
carbs: 15.50g |
|
4729
|
4184
|
| Wed 20th: |
615 *
|
41%
|
fat: 23.50g |
| |
protein: 86.50g |
| |
carbs: 15.50g |
|
4729
|
4114
|
| Tue 19th: |
625 *
|
42%
|
fat: 22.50g |
| |
protein: 83.00g |
| |
carbs: 25.50g |
|
4729
|
4104
|
