juliejbird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 14th: 888 * 59%
fat: 38.95g
|
protein: 28.64g
|
carbs: 49.47g
- -
Tue 12th: 637 * 42%
fat: 45.19g
|
protein: 45.58g
|
carbs: 12.44g
4200  3563
Mon 11th: 571 * 38%
fat: 36.38g
|
protein: 44.85g
|
carbs: 19.84g
- -
Sat 9th: 598 * 40%
fat: 19.64g
|
protein: 66.19g
|
carbs: 36.00g
- -
Thu 7th: 397 * 26%
fat: 27.44g
|
protein: 30.58g
|
carbs: 8.27g
- -
Mon 4th: 397 * 26%
fat: 27.44g
|
protein: 30.58g
|
carbs: 8.27g
- -
September 2021
Thu 30th: 689 * 46%
fat: 47.69g
|
protein: 41.93g
|
carbs: 19.89g
3655*  2966
Sat 25th: 679 * 45%
fat: 51.85g
|
protein: 39.56g
|
carbs: 14.82g
- -
Wed 22nd: 493 * 33%
fat: 32.06g
|
protein: 36.71g
|
carbs: 17.24g
- -
Sun 19th: 453 * 30%
fat: 32.56g
|
protein: 30.71g
|
carbs: 12.24g
- -
Sat 18th: 488 * 33%
fat: 32.02g
|
protein: 36.50g
|
carbs: 16.31g
- -
Fri 17th: 491 * 33%
fat: 32.05g
|
protein: 36.64g
|
carbs: 16.95g
- -
Thu 16th: 830 * 55%
fat: 54.17g
|
protein: 47.07g
|
carbs: 41.02g
- -
Wed 15th: 714 * 48%
fat: 38.26g
|
protein: 55.49g
|
carbs: 38.13g
- -
Tue 7th: 1320 * 88%
fat: 49.00g
|
protein: 57.00g
|
carbs: 110.20g
- -
Mon 6th: 869 * 58%
fat: 28.19g
|
protein: 13.14g
|
carbs: 75.58g
- -
Sun 5th: 741 * 49%
fat: 49.70g
|
protein: 49.53g
|
carbs: 21.71g
- -
Sat 4th: 1495 * 100%
fat: 75.85g
|
protein: 48.01g
|
carbs: 93.73g
- -
Fri 3rd: 555 * 37%
fat: 37.85g
|
protein: 40.01g
|
carbs: 12.53g
- -
Thu 2nd: 661 * 44%
fat: 41.91g
|
protein: 28.87g
|
carbs: 41.15g
- -

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