NikiM2sZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 626 * 63%
fat: 21.00g
|
protein: 12.15g
|
carbs: 101.53g
- -
November 2019
Mon 25th: - - 22* -
Sun 24th: - - 77* -
Sat 23rd: - - 14* -
Fri 22nd: 462 * 31%
fat: 20.21g
|
protein: 22.18g
|
carbs: 51.60g
86*  376
Thu 21st: - - 55* -
Wed 20th: - - 275* -
Tue 19th: - - 122* -
Mon 18th: - - 108* -
Sat 16th: - - 7* -
Fri 15th: - - 68* -
Thu 14th: - - 67* -
Wed 13th: - - 123* -
Tue 12th: 426 * 28%
fat: 16.96g
|
protein: 14.80g
|
carbs: 55.19g
23*  403
Mon 11th: - - 70* -
Sun 10th: - - 7* -
Sat 9th: - - 15* -
Fri 8th: - - 154* -
Thu 7th: - - 99* -
Wed 6th: 9 * 1%
fat: 0.13g
|
protein: 0.84g
|
carbs: 1.76g
37*  28
Tue 5th: - - 525* -

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