| November 2021 |
| Thu 11th: |
494 *
|
31%
|
fat: 21.19g |
| |
protein: 37.53g |
| |
carbs: 36.56g |
|
-
|
-
|
| Wed 10th: |
353 *
|
22%
|
fat: 19.67g |
| |
protein: 27.35g |
| |
carbs: 14.55g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
629 *
|
39%
|
fat: 18.49g |
| |
protein: 39.29g |
| |
carbs: 69.55g |
|
-
|
-
|
| Thu 9th: |
733 *
|
46%
|
fat: 28.49g |
| |
protein: 55.81g |
| |
carbs: 60.71g |
|
-
|
-
|
| Wed 8th: |
525 *
|
33%
|
fat: 18.33g |
| |
protein: 41.40g |
| |
carbs: 46.67g |
|
-
|
-
|
| Thu 2nd: |
671 *
|
42%
|
fat: 27.57g |
| |
protein: 62.92g |
| |
carbs: 39.33g |
|
-
|
-
|
| Wed 1st: |
713 *
|
45%
|
fat: 23.99g |
| |
protein: 75.81g |
| |
carbs: 42.28g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
752 *
|
47%
|
fat: 43.13g |
| |
protein: 59.51g |
| |
carbs: 31.21g |
|
-
|
-
|
| Sat 28th: |
394 *
|
25%
|
fat: 18.80g |
| |
protein: 13.80g |
| |
carbs: 43.47g |
|
-
|
-
|
| Thu 26th: |
987 *
|
62%
|
fat: 38.80g |
| |
protein: 95.64g |
| |
carbs: 65.34g |
|
-
|
-
|
| Tue 24th: |
469 *
|
29%
|
fat: 24.08g |
| |
protein: 27.73g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 18th: |
599 *
|
37%
|
fat: 36.38g |
| |
protein: 49.52g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 16th: |
935 *
|
58%
|
fat: 52.13g |
| |
protein: 56.41g |
| |
carbs: 61.63g |
|
-
|
-
|
| Sun 15th: |
704 *
|
44%
|
fat: 38.24g |
| |
protein: 58.09g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sat 14th: |
813 *
|
51%
|
fat: 55.45g |
| |
protein: 53.11g |
| |
carbs: 33.52g |
|
-
|
-
|
| Fri 13th: |
744 *
|
46%
|
fat: 40.19g |
| |
protein: 72.42g |
| |
carbs: 19.19g |
|
-
|
-
|
| Thu 12th: |
1062 *
|
66%
|
fat: 59.97g |
| |
protein: 93.04g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 11th: |
1174 *
|
90%
|
fat: 71.64g |
| |
protein: 101.98g |
| |
carbs: 34.97g |
|
-
|
-
|
| Tue 10th: |
870 *
|
67%
|
fat: 51.01g |
| |
protein: 61.51g |
| |
carbs: 50.17g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
807 *
|
62%
|
fat: 47.59g |
| |
protein: 37.01g |
| |
carbs: 58.36g |
|
-
|
-
|
