| December 2023 |
| Thu 28th: |
114 *
|
10%
|
fat: 3.21g |
| |
protein: 1.43g |
| |
carbs: 21.41g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1031 *
|
86%
|
fat: 40.46g |
| |
protein: 50.99g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 10th: |
86 *
|
7%
|
fat: 0.05g |
| |
protein: 1.57g |
| |
carbs: 20.12g |
|
-
|
-
|
| Wed 1st: |
866 *
|
72%
|
fat: 34.26g |
| |
protein: 52.05g |
| |
carbs: 99.60g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
154 *
|
13%
|
fat: 6.82g |
| |
protein: 9.98g |
| |
carbs: 13.73g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
671 *
|
56%
|
fat: 39.27g |
| |
protein: 43.72g |
| |
carbs: 46.94g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
161 *
|
13%
|
fat: 7.55g |
| |
protein: 14.76g |
| |
carbs: 11.35g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
749 *
|
62%
|
fat: 38.45g |
| |
protein: 38.97g |
| |
carbs: 78.65g |
|
-
|
-
|
| Thu 23rd: |
1063 *
|
89%
|
fat: 58.09g |
| |
protein: 14.14g |
| |
carbs: 122.50g |
|
-
|
-
|
| Tue 21st: |
670 *
|
56%
|
fat: 28.98g |
| |
protein: 22.79g |
| |
carbs: 92.05g |
|
-
|
-
|
| Mon 20th: |
621 *
|
52%
|
fat: 22.38g |
| |
protein: 35.79g |
| |
carbs: 82.58g |
|
-
|
-
|
| Sun 19th: |
1196 *
|
100%
|
fat: 51.21g |
| |
protein: 50.16g |
| |
carbs: 131.24g |
|
-
|
-
|
| Sat 18th: |
1129 *
|
94%
|
fat: 45.44g |
| |
protein: 51.92g |
| |
carbs: 127.93g |
|
-
|
-
|
| Fri 17th: |
999 *
|
83%
|
fat: 42.77g |
| |
protein: 52.04g |
| |
carbs: 114.58g |
|
-
|
-
|
| Thu 16th: |
686 *
|
57%
|
fat: 20.61g |
| |
protein: 54.28g |
| |
carbs: 85.27g |
|
-
|
-
|
| Wed 15th: |
937 *
|
78%
|
fat: 57.36g |
| |
protein: 44.08g |
| |
carbs: 71.66g |
|
-
|
-
|
| Tue 14th: |
753 *
|
63%
|
fat: 31.98g |
| |
protein: 50.40g |
| |
carbs: 69.39g |
|
-
|
-
|
| Sat 11th: |
1166 *
|
97%
|
fat: 44.24g |
| |
protein: 76.71g |
| |
carbs: 121.52g |
|
-
|
-
|
| Tue 7th: |
1222 *
|
102%
|
fat: 40.45g |
| |
protein: 86.87g |
| |
carbs: 144.02g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
39 *
|
3%
|
fat: 1.04g |
| |
protein: 2.52g |
| |
carbs: 4.72g |
|
-
|
-
|
