Dave 10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1730 86%
fat: 54.66g
|
protein: 59.94g
|
carbs: 238.00g
3705  1975
Sun 28th: 2275 114%
fat: 63.62g
|
protein: 62.67g
|
carbs: 220.60g
3671  1396
Thu 25th: 734 37%
fat: 30.25g
|
protein: 26.11g
|
carbs: 79.92g
3730  2996
Wed 24th: 2570 128%
fat: 59.59g
|
protein: 71.29g
|
carbs: 204.63g
2716  146
Tue 23rd: 2275 114%
fat: 78.02g
|
protein: 98.47g
|
carbs: 221.56g
3705  1430
Mon 22nd: 1823 91%
fat: 74.44g
|
protein: 62.03g
|
carbs: 215.33g
3705  1882
Sun 21st: 2474 124%
fat: 96.29g
|
protein: 59.39g
|
carbs: 252.88g
2565  91
Sat 20th: 2863 143%
fat: 99.03g
|
protein: 73.87g
|
carbs: 212.04g
2565  298
Fri 19th: 2383 * 119%
fat: 62.45g
|
protein: 99.60g
|
carbs: 260.76g
4594*  2211
Thu 18th: 2367 118%
fat: 62.34g
|
protein: 68.03g
|
carbs: 272.57g
2733  366
Wed 17th: 2515 126%
fat: 62.83g
|
protein: 71.81g
|
carbs: 221.15g
3705  1190
Tue 16th: 1947 97%
fat: 53.12g
|
protein: 76.27g
|
carbs: 249.08g
3705  1758
Mon 15th: 1649 82%
fat: 50.49g
|
protein: 56.91g
|
carbs: 231.49g
3705  2056
Sun 14th: 1799 90%
fat: 49.74g
|
protein: 46.13g
|
carbs: 220.67g
2733  934
Sat 13th: 2267 113%
fat: 87.24g
|
protein: 57.00g
|
carbs: 173.78g
2733  466
Fri 12th: 2446 122%
fat: 45.19g
|
protein: 126.30g
|
carbs: 186.89g
2565  119
Thu 11th: 2353 118%
fat: 72.93g
|
protein: 68.16g
|
carbs: 252.21g
2733  380
Wed 10th: 2251 113%
fat: 46.15g
|
protein: 59.31g
|
carbs: 240.20g
3705  1454
Tue 9th: 1876 94%
fat: 50.60g
|
protein: 60.55g
|
carbs: 226.18g
3705  1829
Mon 8th: 1454 73%
fat: 60.45g
|
protein: 45.61g
|
carbs: 166.67g
3705  2251

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.