| Daily Average: |
Exercise: 3462kcal |
|
Food: 2146kcal |
(Fat: 78.24g, Protein: 63.72g, Carbs: 222.99g) |
| Monthly Total: |
Exercise: 27696kcal |
|
Food: 17169kcal |
(Fat: 625.92g, Protein: 509.80g, Carbs: 1783.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2328 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
Net -2073 |
|
8
|
Net -924 |
|
9
 |
Net 1745 |
|
10
|
11
|
12
|
13
|
Net -2336 |
|
14
|
Net -1278 |
|
15
|
Net -1401 |
|
16
|
Net -1932 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on Dave 10's RDI of 2000 calories (08 Jan 24)
|
