| July 2012 |
| Tue 3rd: |
922 *
|
61%
|
fat: 36.40g |
| |
protein: 44.94g |
| |
carbs: 109.34g |
|
-
|
-
|
| Mon 2nd: |
1454
|
97%
|
fat: 61.88g |
| |
protein: 71.28g |
| |
carbs: 158.40g |
|
-
|
-
|
| Sun 1st: |
1040 *
|
69%
|
fat: 27.04g |
| |
protein: 60.02g |
| |
carbs: 109.72g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1289
|
86%
|
fat: 30.88g |
| |
protein: 65.28g |
| |
carbs: 188.40g |
|
-
|
-
|
| Fri 29th: |
931
|
62%
|
fat: 39.31g |
| |
protein: 47.08g |
| |
carbs: 107.92g |
|
-
|
-
|
| Thu 28th: |
946
|
63%
|
fat: 17.06g |
| |
protein: 47.87g |
| |
carbs: 170.21g |
|
-
|
-
|
| Wed 27th: |
1524
|
102%
|
fat: 63.28g |
| |
protein: 60.71g |
| |
carbs: 178.88g |
|
2541*
|
 1017
|
| Tue 26th: |
851
|
57%
|
fat: 17.62g |
| |
protein: 28.22g |
| |
carbs: 146.91g |
|
-
|
-
|
| Mon 25th: |
651
|
43%
|
fat: 5.12g |
| |
protein: 12.22g |
| |
carbs: 142.91g |
|
-
|
-
|
| Sun 24th: |
981 *
|
65%
|
fat: 24.41g |
| |
protein: 66.69g |
| |
carbs: 128.87g |
|
-
|
-
|
| Sat 23rd: |
949 *
|
63%
|
fat: 30.29g |
| |
protein: 62.16g |
| |
carbs: 114.36g |
|
-
|
-
|
| Fri 22nd: |
791
|
53%
|
fat: 10.12g |
| |
protein: 36.22g |
| |
carbs: 144.91g |
|
2547*
|
1756
|
| Thu 21st: |
573
|
38%
|
fat: 7.88g |
| |
protein: 21.23g |
| |
carbs: 126.70g |
|
2510*
|
1937
|
| Wed 20th: |
814
|
54%
|
fat: 28.28g |
| |
protein: 39.71g |
| |
carbs: 97.88g |
|
2416*
|
1602
|
| Tue 19th: |
741
|
49%
|
fat: 13.62g |
| |
protein: 22.22g |
| |
carbs: 146.91g |
|
2167*
|
1426
|
| Mon 18th: |
756 *
|
50%
|
fat: 12.62g |
| |
protein: 22.22g |
| |
carbs: 155.91g |
|
2422*
|
1666
|
| Sun 17th: |
766
|
51%
|
fat: 9.22g |
| |
protein: 59.13g |
| |
carbs: 114.38g |
|
-
|
-
|
| Sat 16th: |
565 *
|
38%
|
fat: 21.53g |
| |
protein: 53.87g |
| |
carbs: 50.74g |
|
1977*
|
1412
|
| Fri 15th: |
1611 *
|
107%
|
fat: 62.62g |
| |
protein: 66.22g |
| |
carbs: 203.91g |
|
2550*
|
939
|
| Thu 14th: |
727 *
|
48%
|
fat: 8.98g |
| |
protein: 31.36g |
| |
carbs: 151.56g |
|
2390
|
1663
|
