| January 2014 |
| Fri 31st: |
400 *
|
33%
|
fat: 13.94g |
| |
protein: 49.78g |
| |
carbs: 24.28g |
|
-
|
-
|
| Thu 30th: |
1120 *
|
93%
|
fat: 36.00g |
| |
protein: 70.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 22nd: |
610
|
51%
|
fat: 18.00g |
| |
protein: 67.00g |
| |
carbs: 42.00g |
|
3143
|
 2533
|
| Tue 21st: |
710
|
59%
|
fat: 20.00g |
| |
protein: 87.00g |
| |
carbs: 39.00g |
|
3386
|
2676
|
| Mon 20th: |
580 *
|
48%
|
fat: 24.00g |
| |
protein: 79.00g |
| |
carbs: 14.00g |
|
3586
|
3006
|
| Sun 19th: |
595
|
50%
|
fat: 23.44g |
| |
protein: 60.78g |
| |
carbs: 39.52g |
|
2860
|
2265
|
| Sat 18th: |
595
|
60%
|
fat: 14.95g |
| |
protein: 61.74g |
| |
carbs: 53.31g |
|
3316*
|
2721
|
| Fri 17th: |
920
|
92%
|
fat: 41.75g |
| |
protein: 53.95g |
| |
carbs: 81.81g |
|
3282
|
2362
|
| Thu 16th: |
713
|
71%
|
fat: 24.48g |
| |
protein: 62.53g |
| |
carbs: 64.99g |
|
3732*
|
3019
|
| Wed 15th: |
780
|
78%
|
fat: 38.00g |
| |
protein: 42.50g |
| |
carbs: 65.50g |
|
3498
|
2718
|
| Tue 14th: |
617
|
62%
|
fat: 17.23g |
| |
protein: 48.92g |
| |
carbs: 65.97g |
|
3321*
|
2704
|
| Mon 13th: |
908
|
91%
|
fat: 37.89g |
| |
protein: 58.62g |
| |
carbs: 77.95g |
|
3977*
|
3069
|
| Sun 12th: |
917
|
92%
|
fat: 46.03g |
| |
protein: 64.44g |
| |
carbs: 57.66g |
|
2716
|
1799
|
| Sat 11th: |
571
|
57%
|
fat: 27.33g |
| |
protein: 56.88g |
| |
carbs: 24.42g |
|
3002*
|
2431
|
| Fri 10th: |
1030
|
103%
|
fat: 58.87g |
| |
protein: 69.78g |
| |
carbs: 52.45g |
|
3340*
|
2310
|
| Thu 9th: |
631
|
63%
|
fat: 20.35g |
| |
protein: 66.24g |
| |
carbs: 40.50g |
|
3191
|
2560
|
| Wed 8th: |
794
|
79%
|
fat: 36.54g |
| |
protein: 60.70g |
| |
carbs: 59.81g |
|
3216*
|
2422
|
| Tue 7th: |
909
|
91%
|
fat: 38.57g |
| |
protein: 59.65g |
| |
carbs: 76.94g |
|
4706
|
3797
|
| Mon 6th: |
853
|
85%
|
fat: 33.54g |
| |
protein: 58.64g |
| |
carbs: 82.10g |
|
3570*
|
2717
|
| Sun 5th: |
1092
|
55%
|
fat: 35.13g |
| |
protein: 70.31g |
| |
carbs: 120.85g |
|
3411
|
2319
|
