jlosmile
Joined April 2012
Posts
40
Following
15
Followers
18
Weight History

Start Weight
262.0 lb
Lost so far: 29.2 lb

Current Weight
232.8 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 97.8 lb
I'm 36 years old and have struggled with my weight my entire life. I've tried tons of fads, diets and medications to lose weight and while some worked for a short time the weight always came back with a vengeance! I made a lot of changes to my eating habits and became more active, working closely with my PCP for two years. After so much effort with little to show for it, we collectively made the decision to apply for VSG surgery. This surgery was completed December 18th, 2013. I now focus on a regimented diet and exercise program and am beginning to see results. I am staying positive and pushing through this 2014 year in the hopes of a healthier me in the long run. It is a lot of hard work but nothing of value comes without sacrifice!
I have two amazing sons ages 17 and 6. They are extremely active and athletic. As a single mom, I have to get healthier for them and me!
I know I can do it- just have to take one day at a time, one pound at a time...
Enjoy your life's journey; there is only one.

jlosmile's Weight History


Following

Draglist
last weighin: gaining 4.9 lb a week Up
 
lenny
last weighin: losing 0.6 lb a week Down
tuffoemme
last weighin: losing 1.1 lb a week Down
 
caliboriqua
only visible to followers


jlosmile's Cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

jlosmile's Latest Posts

Before and After, anyone?
You look fantastic and so happy! Stay positive and keep doing what works for you. This year will be an incredible journey for you! Congrats!
posted 09 Jan 2014, 07:13
jlosmile has submitted 1 post

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