| November 2021 |
| Thu 18th: |
839
|
44%
|
fat: 31.76g |
| |
protein: 70.62g |
| |
carbs: 81.36g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
970
|
51%
|
fat: 44.20g |
| |
protein: 74.29g |
| |
carbs: 79.17g |
|
2404
|
 1434
|
| Sat 23rd: |
1721
|
91%
|
fat: 72.83g |
| |
protein: 68.38g |
| |
carbs: 185.11g |
|
2051
|
330
|
| Fri 22nd: |
1613
|
85%
|
fat: 68.96g |
| |
protein: 81.47g |
| |
carbs: 144.29g |
|
2423
|
810
|
| Thu 21st: |
1435
|
76%
|
fat: 79.12g |
| |
protein: 65.63g |
| |
carbs: 116.25g |
|
2627
|
1192
|
| Wed 20th: |
1523
|
80%
|
fat: 75.08g |
| |
protein: 81.48g |
| |
carbs: 146.67g |
|
-
|
-
|
| Tue 19th: |
1247
|
66%
|
fat: 49.91g |
| |
protein: 67.27g |
| |
carbs: 146.10g |
|
2425
|
1178
|
| Mon 18th: |
638 *
|
34%
|
fat: 25.96g |
| |
protein: 56.81g |
| |
carbs: 53.51g |
|
-
|
-
|
| Sat 16th: |
1634
|
86%
|
fat: 63.09g |
| |
protein: 70.99g |
| |
carbs: 153.55g |
|
-
|
-
|
| Fri 15th: |
1464
|
77%
|
fat: 62.03g |
| |
protein: 79.25g |
| |
carbs: 125.48g |
|
-
|
-
|
| Thu 14th: |
709
|
37%
|
fat: 32.03g |
| |
protein: 57.59g |
| |
carbs: 57.70g |
|
2425
|
1716
|
| Tue 12th: |
1481
|
78%
|
fat: 70.55g |
| |
protein: 100.49g |
| |
carbs: 121.44g |
|
2404
|
923
|
| Fri 8th: |
1164 *
|
61%
|
fat: 50.44g |
| |
protein: 65.01g |
| |
carbs: 113.36g |
|
-
|
-
|
| Thu 7th: |
1466
|
77%
|
fat: 67.98g |
| |
protein: 96.27g |
| |
carbs: 131.39g |
|
2404
|
938
|
| Wed 6th: |
1489
|
78%
|
fat: 54.42g |
| |
protein: 87.49g |
| |
carbs: 171.96g |
|
-
|
-
|
| Tue 5th: |
1550
|
82%
|
fat: 60.48g |
| |
protein: 104.80g |
| |
carbs: 150.16g |
|
2613*
|
1063
|
| Mon 4th: |
1532
|
81%
|
fat: 69.25g |
| |
protein: 92.12g |
| |
carbs: 138.87g |
|
2726
|
1194
|
| Fri 1st: |
1504
|
79%
|
fat: 59.44g |
| |
protein: 111.76g |
| |
carbs: 114.42g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1648
|
87%
|
fat: 67.68g |
| |
protein: 116.09g |
| |
carbs: 145.76g |
|
-
|
-
|
| Mon 27th: |
1601
|
84%
|
fat: 56.33g |
| |
protein: 106.89g |
| |
carbs: 154.31g |
|
-
|
-
|
