| November 2014 |
| Fri 14th: |
1180 *
|
79%
|
fat: 50.37g |
| |
protein: 95.23g |
| |
carbs: 84.95g |
|
-
|
-
|
| Thu 13th: |
1138
|
76%
|
fat: 29.74g |
| |
protein: 95.69g |
| |
carbs: 126.63g |
|
5447
|
 4309
|
| Wed 12th: |
1341
|
89%
|
fat: 55.33g |
| |
protein: 89.46g |
| |
carbs: 131.72g |
|
5447
|
4106
|
| Sun 9th: |
1016
|
68%
|
fat: 39.56g |
| |
protein: 41.33g |
| |
carbs: 125.85g |
|
5487
|
4471
|
| Sat 8th: |
930
|
62%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 99.00g |
|
5487
|
4557
|
| Fri 7th: |
1661
|
111%
|
fat: 65.02g |
| |
protein: 102.38g |
| |
carbs: 146.42g |
|
5487
|
3826
|
| Thu 6th: |
1002
|
67%
|
fat: 15.07g |
| |
protein: 67.40g |
| |
carbs: 132.89g |
|
5487
|
4485
|
| Wed 5th: |
1349
|
90%
|
fat: 46.50g |
| |
protein: 83.51g |
| |
carbs: 137.06g |
|
5487
|
4138
|
| Tue 4th: |
1354
|
90%
|
fat: 32.18g |
| |
protein: 106.78g |
| |
carbs: 158.79g |
|
5487
|
4133
|
| Mon 3rd: |
1236
|
82%
|
fat: 28.01g |
| |
protein: 107.98g |
| |
carbs: 130.19g |
|
5487
|
4251
|
| Sun 2nd: |
381
|
25%
|
fat: 8.22g |
| |
protein: 40.14g |
| |
carbs: 36.08g |
|
5487
|
5106
|
| Sat 1st: |
485
|
32%
|
fat: 27.00g |
| |
protein: 19.70g |
| |
carbs: 40.00g |
|
5487
|
5002
|
| October 2014 |
| Fri 31st: |
1487
|
99%
|
fat: 55.26g |
| |
protein: 82.81g |
| |
carbs: 173.76g |
|
4954
|
3467
|
| Thu 30th: |
1660
|
111%
|
fat: 53.52g |
| |
protein: 64.68g |
| |
carbs: 231.94g |
|
4954
|
3294
|
| Wed 29th: |
1107
|
74%
|
fat: 24.47g |
| |
protein: 78.07g |
| |
carbs: 145.64g |
|
4972
|
3865
|
| Tue 28th: |
1140
|
76%
|
fat: 32.84g |
| |
protein: 84.14g |
| |
carbs: 123.18g |
|
5026
|
3886
|
| Mon 27th: |
1456
|
97%
|
fat: 48.56g |
| |
protein: 111.44g |
| |
carbs: 142.64g |
|
5026
|
3570
|
| Sun 26th: |
803
|
54%
|
fat: 31.09g |
| |
protein: 46.63g |
| |
carbs: 82.37g |
|
5567
|
4764
|
| Sat 25th: |
914
|
61%
|
fat: 31.97g |
| |
protein: 76.78g |
| |
carbs: 80.83g |
|
5567
|
4653
|
| Fri 24th: |
1067
|
71%
|
fat: 24.83g |
| |
protein: 117.71g |
| |
carbs: 89.06g |
|
5026
|
3959
|
