HalyHo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 7th: 407 * 23%
fat: 23.03g
|
protein: 32.37g
|
carbs: 12.04g
- -
Fri 6th: - - 2326* -
Thu 5th: - - 2838* -
Wed 4th: - - 2636* -
Tue 3rd: - - 2310* -
Mon 2nd: - - 2783* -
Sun 1st: - - 2568* -
June 2018
Sat 30th: - - 2591* -
Fri 29th: - - 2568* -
Thu 28th: - - 2548* -
Wed 27th: 455 * 25%
fat: 10.50g
|
protein: 44.50g
|
carbs: 43.50g
2814*  2359
Tue 26th: - - 2681* -
Mon 25th: 1584 * 69%
fat: 41.44g
|
protein: 75.60g
|
carbs: 145.48g
3283*  1699
Sun 24th: - - 2682* -
Sat 23rd: - - 2663* -
Fri 22nd: - - 3085* -
Thu 21st: - - 2694* -
Wed 20th: - - 2804* -
Tue 19th: - - 2609* -
Mon 18th: - - 2500* -
Sun 17th: 177 * 8%
fat: 1.12g
|
protein: 16.86g
|
carbs: 29.34g
2541*  2364

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