chryseius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 13th: 610 * 41%
fat: 14.00g
|
protein: 34.00g
|
carbs: 88.00g
- -
April 2015
Thu 23rd: 112 * 7%
fat: 6.05g
|
protein: 6.28g
|
carbs: 8.59g
- -
Sun 12th: 488 * 30%
fat: 23.49g
|
protein: 18.29g
|
carbs: 50.76g
2877*  2389
Sat 11th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 9th: 1274 * 80%
fat: 50.19g
|
protein: 43.93g
|
carbs: 156.40g
- -
Tue 7th: 1021 * 64%
fat: 28.29g
|
protein: 31.18g
|
carbs: 161.73g
3199*  2178
Sun 5th: 207 * 13%
fat: 13.29g
|
protein: 13.93g
|
carbs: 6.96g
- -
Sat 4th: 1402 * 88%
fat: 46.17g
|
protein: 55.64g
|
carbs: 205.78g
4055*  2653
Thu 2nd: 1048 * 66%
fat: 50.90g
|
protein: 46.64g
|
carbs: 103.11g
3062*  2014
Wed 1st: 302 * 19%
fat: 14.11g
|
protein: 8.34g
|
carbs: 37.83g
- -
March 2015
Mon 30th: 437 * 27%
fat: 5.97g
|
protein: 34.00g
|
carbs: 65.73g
2768*  2331
Wed 25th: 566 * 35%
fat: 27.10g
|
protein: 27.33g
|
carbs: 56.10g
2220*  1654
Tue 24th: 825 * 52%
fat: 27.09g
|
protein: 33.24g
|
carbs: 109.25g
2123*  1298
Mon 23rd: 850 * 53%
fat: 44.21g
|
protein: 42.79g
|
carbs: 79.21g
2179*  1329
November 2010
Sat 27th: 1154 * 77%
fat: 51.91g
|
protein: 45.04g
|
carbs: 127.46g
- -
Fri 26th: 2072 * 138%
fat: 112.39g
|
protein: 51.13g
|
carbs: 213.97g
- -
Thu 25th: 3354 * 224%
fat: 133.21g
|
protein: 124.65g
|
carbs: 425.46g
- -
October 2010
Fri 29th: 362 * 24%
fat: 9.76g
|
protein: 12.01g
|
carbs: 61.63g
- -
Thu 28th: 1467 * 98%
fat: 51.97g
|
protein: 71.87g
|
carbs: 178.40g
- -
Wed 27th: 1636 * 109%
fat: 18.12g
|
protein: 47.26g
|
carbs: 312.40g
- -

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