bml306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 16th: 920 * 71%
fat: 20.82g
|
protein: 36.55g
|
carbs: 147.45g
3291*  2371
November 2013
Wed 20th: 836 * 64%
fat: 30.14g
|
protein: 21.65g
|
carbs: 121.05g
3107*  2271
Tue 19th: 123 * 9%
fat: 0.05g
|
protein: 1.28g
|
carbs: 31.09g
- -
Mon 18th: 1171 * 90%
fat: 35.39g
|
protein: 23.12g
|
carbs: 203.42g
2809*  1638
Sun 17th: 223 * 17%
fat: 3.55g
|
protein: 7.28g
|
carbs: 42.09g
- -
Thu 14th: 897 * 69%
fat: 39.91g
|
protein: 21.83g
|
carbs: 129.37g
2434*  1537
Wed 13th: 681 * 52%
fat: 15.00g
|
protein: 13.00g
|
carbs: 125.00g
2690*  2009
Tue 12th: 1340 103%
fat: 27.34g
|
protein: 20.74g
|
carbs: 245.75g
2456*  1116
Mon 11th: - - 2434* -
October 2013
Wed 16th: 673 52%
fat: 16.25g
|
protein: 24.68g
|
carbs: 109.81g
- -
July 2013
Wed 24th: 460 * 35%
fat: 7.14g
|
protein: 12.06g
|
carbs: 89.37g
- -
Fri 12th: 1195 * 92%
fat: 41.47g
|
protein: 56.79g
|
carbs: 161.67g
- -
Thu 11th: 1411 * 109%
fat: 45.23g
|
protein: 59.98g
|
carbs: 205.98g
2734*  1323
Wed 10th: 1420 * 109%
fat: 42.58g
|
protein: 43.00g
|
carbs: 215.72g
3216*  1796
June 2013
Fri 7th: 394 * 30%
fat: 1.47g
|
protein: 20.36g
|
carbs: 84.96g
- -
Thu 6th: 1174 * 90%
fat: 35.03g
|
protein: 70.46g
|
carbs: 159.97g
3100*  1926
Wed 5th: 1043 80%
fat: 25.81g
|
protein: 41.88g
|
carbs: 179.96g
2696*  1653
Tue 4th: 1073 83%
fat: 30.11g
|
protein: 79.19g
|
carbs: 134.26g
3105*  2032
Mon 3rd: 1041 80%
fat: 28.77g
|
protein: 62.57g
|
carbs: 165.13g
3276*  2235
March 2013
Mon 4th: 257 * 20%
fat: 9.30g
|
protein: 12.03g
|
carbs: 31.99g
- -
February 2013
Thu 28th: 1112 * 86%
fat: 43.55g
|
protein: 37.94g
|
carbs: 145.27g
- -

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