EAske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 17th: 146 * 6%
fat: 9.87g
|
protein: 12.48g
|
carbs: 0.76g
- -
Fri 16th: 1952 * 103%
fat: 70.24g
|
protein: 105.85g
|
carbs: 179.98g
2439*  487
Thu 15th: 1575 * 83%
fat: 64.05g
|
protein: 90.76g
|
carbs: 180.82g
2520*  945
Wed 14th: 1614 * 85%
fat: 53.09g
|
protein: 68.69g
|
carbs: 202.55g
2581*  967
Tue 13th: 1940 * 102%
fat: 68.82g
|
protein: 133.87g
|
carbs: 208.61g
2275*  335
Mon 12th: 1920 * 101%
fat: 45.32g
|
protein: 101.36g
|
carbs: 294.12g
2551*  631
Sun 11th: 1646 * 87%
fat: 60.49g
|
protein: 74.76g
|
carbs: 172.58g
2494*  848
Sat 10th: 1833 * 96%
fat: 55.99g
|
protein: 86.74g
|
carbs: 262.55g
2470*  637
Fri 9th: 2274 * 120%
fat: 77.42g
|
protein: 70.28g
|
carbs: 263.66g
2326*  52
Thu 8th: 1566 * 82%
fat: 68.61g
|
protein: 90.82g
|
carbs: 138.60g
2392*  826
Wed 7th: 2137 * 112%
fat: 90.26g
|
protein: 79.32g
|
carbs: 256.39g
2374*  237
Tue 6th: 1948 * 103%
fat: 52.55g
|
protein: 82.05g
|
carbs: 257.15g
2347*  399
Mon 5th: 1560 * 82%
fat: 56.53g
|
protein: 68.97g
|
carbs: 216.37g
2520*  960
Sun 4th: 1778 * 94%
fat: 58.11g
|
protein: 93.58g
|
carbs: 186.37g
2727*  949
Sat 3rd: 1501 79%
fat: 61.23g
|
protein: 71.21g
|
carbs: 149.29g
2648*  1147
Fri 2nd: 2132 * 112%
fat: 57.46g
|
protein: 80.63g
|
carbs: 290.59g
2446*  314
Thu 1st: 1773 * 93%
fat: 60.51g
|
protein: 90.35g
|
carbs: 248.97g
2520*  747
February 2012
Wed 29th: 2021 * 106%
fat: 94.00g
|
protein: 78.85g
|
carbs: 213.63g
2268*  247
Tue 28th: 2054 * 108%
fat: 50.10g
|
protein: 101.55g
|
carbs: 276.14g
2308*  254
Mon 27th: 1765 * 93%
fat: 55.05g
|
protein: 108.44g
|
carbs: 240.49g
2269*  504

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