mafay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 12th: 817 * 82%
fat: 49.73g
|
protein: 24.08g
|
carbs: 70.44g
- -
Tue 11th: 780 * 78%
fat: 29.37g
|
protein: 51.58g
|
carbs: 79.65g
- -
Thu 6th: 632 * 63%
fat: 18.79g
|
protein: 52.67g
|
carbs: 65.07g
- -
Mon 3rd: 969 * 97%
fat: 31.26g
|
protein: 61.49g
|
carbs: 114.72g
- -
April 2010
Wed 28th: 569 * 57%
fat: 12.78g
|
protein: 28.47g
|
carbs: 90.45g
- -
Mon 26th: 450 * 45%
fat: 13.82g
|
protein: 34.62g
|
carbs: 50.66g
- -
March 2010
Thu 18th: 351 * 35%
fat: 5.59g
|
protein: 36.61g
|
carbs: 41.85g
- -
Fri 12th: 453 * 45%
fat: 11.90g
|
protein: 49.77g
|
carbs: 40.14g
2074*  1621
Thu 11th: 903 * 90%
fat: 36.51g
|
protein: 62.90g
|
carbs: 83.32g
2104*  1201
Wed 10th: 1488 * 149%
fat: 46.58g
|
protein: 108.30g
|
carbs: 162.46g
2370*  882
Tue 9th: 881 * 88%
fat: 26.75g
|
protein: 71.15g
|
carbs: 94.05g
2318*  1437

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