mafay - Member

mafay

Joined March 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 11.0 lb

Current Weight

144.0 lb
Performance: losing 1.6 lb a week

Goal Weight

120.0 lb

Still to go: 24.0 lb

mafay's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

RDI%
Does anybody know what is RDI% ?

posted 11 Mar 2010, 17:43

mafay has submitted 1 post

	1 fl oz coffee creamer
	3/4 serving olive oil
	1 serving subway tuna sandwitch
	Sitting
	Desk Work
	Housework