| November 2018 |
| Wed 14th: |
2354 *
|
87%
|
fat: 89.91g |
| |
protein: 229.44g |
| |
carbs: 149.71g |
|
-
|
-
|
| August 2018 |
| Fri 10th: |
400 *
|
18%
|
fat: 20.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
511 *
|
23%
|
fat: 22.50g |
| |
protein: 44.40g |
| |
carbs: 37.60g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
1533 *
|
61%
|
fat: 70.81g |
| |
protein: 102.69g |
| |
carbs: 134.98g |
|
-
|
-
|
| Tue 9th: |
1948 *
|
78%
|
fat: 81.96g |
| |
protein: 158.29g |
| |
carbs: 159.40g |
|
-
|
-
|
| November 2017 |
| Sun 19th: |
1698 *
|
65%
|
fat: 74.16g |
| |
protein: 157.85g |
| |
carbs: 108.79g |
|
-
|
-
|
| March 2017 |
| Thu 16th: |
726 *
|
21%
|
fat: 33.28g |
| |
protein: 59.15g |
| |
carbs: 56.07g |
|
-
|
-
|
| Wed 15th: |
2066 *
|
61%
|
fat: 72.23g |
| |
protein: 123.31g |
| |
carbs: 248.55g |
|
-
|
-
|
| Tue 14th: |
866 *
|
25%
|
fat: 39.01g |
| |
protein: 67.56g |
| |
carbs: 71.86g |
|
-
|
-
|
| Mon 13th: |
2630 *
|
77%
|
fat: 96.02g |
| |
protein: 179.86g |
| |
carbs: 277.88g |
|
-
|
-
|
| Sun 12th: |
2467 *
|
73%
|
fat: 88.14g |
| |
protein: 165.10g |
| |
carbs: 265.78g |
|
-
|
-
|
| Sat 11th: |
2021 *
|
59%
|
fat: 66.12g |
| |
protein: 184.55g |
| |
carbs: 185.43g |
|
-
|
-
|
| Fri 10th: |
1607 *
|
47%
|
fat: 54.70g |
| |
protein: 123.10g |
| |
carbs: 166.48g |
|
-
|
-
|
| Thu 9th: |
2585 *
|
76%
|
fat: 85.16g |
| |
protein: 199.06g |
| |
carbs: 280.35g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
676 *
|
20%
|
fat: 32.93g |
| |
protein: 47.22g |
| |
carbs: 51.73g |
|
-
|
-
|
| Tue 21st: |
877 *
|
26%
|
fat: 37.36g |
| |
protein: 70.79g |
| |
carbs: 68.23g |
|
-
|
-
|
| Mon 20th: |
899 *
|
26%
|
fat: 37.57g |
| |
protein: 73.74g |
| |
carbs: 70.68g |
|
-
|
-
|
| Sun 19th: |
1899 *
|
56%
|
fat: 72.54g |
| |
protein: 158.14g |
| |
carbs: 165.75g |
|
-
|
-
|
| Sat 18th: |
3260 *
|
96%
|
fat: 113.84g |
| |
protein: 225.88g |
| |
carbs: 326.09g |
|
-
|
-
|
| Fri 17th: |
2160 *
|
64%
|
fat: 69.95g |
| |
protein: 136.78g |
| |
carbs: 262.08g |
|
-
|
-
|
