| November 2022 |
| Mon 28th: |
771 *
|
64%
|
fat: 21.59g |
| |
protein: 78.55g |
| |
carbs: 65.90g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
666 *
|
56%
|
fat: 26.87g |
| |
protein: 57.59g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 10th: |
1162 *
|
97%
|
fat: 35.73g |
| |
protein: 114.14g |
| |
carbs: 94.83g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
751 *
|
63%
|
fat: 36.47g |
| |
protein: 70.72g |
| |
carbs: 33.95g |
|
-
|
-
|
| Mon 19th: |
1297 *
|
108%
|
fat: 40.46g |
| |
protein: 141.92g |
| |
carbs: 88.75g |
|
-
|
-
|
| Thu 15th: |
90 *
|
8%
|
fat: 2.20g |
| |
protein: 5.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 14th: |
1242 *
|
104%
|
fat: 66.24g |
| |
protein: 95.05g |
| |
carbs: 74.82g |
|
-
|
-
|
| Tue 13th: |
1379 *
|
115%
|
fat: 51.00g |
| |
protein: 129.76g |
| |
carbs: 103.46g |
|
-
|
-
|
| Sat 10th: |
2123 *
|
177%
|
fat: 19.33g |
| |
protein: 38.53g |
| |
carbs: 135.12g |
|
-
|
-
|
| Fri 9th: |
1225 *
|
102%
|
fat: 32.04g |
| |
protein: 70.80g |
| |
carbs: 90.90g |
|
-
|
-
|
| Thu 8th: |
1184 *
|
99%
|
fat: 33.44g |
| |
protein: 133.45g |
| |
carbs: 86.80g |
|
2597*
|
 1413
|
| Wed 7th: |
1131 *
|
94%
|
fat: 43.69g |
| |
protein: 130.69g |
| |
carbs: 51.51g |
|
2569*
|
1438
|
| Tue 6th: |
1315 *
|
110%
|
fat: 41.87g |
| |
protein: 138.66g |
| |
carbs: 95.78g |
|
2917*
|
1602
|
| Mon 5th: |
1220 *
|
102%
|
fat: 42.43g |
| |
protein: 128.03g |
| |
carbs: 86.23g |
|
2569*
|
1349
|
| June 2021 |
| Wed 16th: |
1142 *
|
38%
|
fat: 63.22g |
| |
protein: 106.74g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 15th: |
894 *
|
30%
|
fat: 36.38g |
| |
protein: 91.02g |
| |
carbs: 50.82g |
|
-
|
-
|
| Mon 14th: |
766 *
|
26%
|
fat: 26.18g |
| |
protein: 87.83g |
| |
carbs: 52.53g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
930 *
|
31%
|
fat: 22.00g |
| |
protein: 94.82g |
| |
carbs: 88.20g |
|
2385*
|
1455
|
| November 2020 |
| Thu 5th: |
819 *
|
27%
|
fat: 39.24g |
| |
protein: 41.26g |
| |
carbs: 81.45g |
|
-
|
-
|
| Wed 4th: |
962 *
|
32%
|
fat: 41.97g |
| |
protein: 80.07g |
| |
carbs: 68.59g |
|
-
|
-
|
