robinmachado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 637 * 27%
fat: 19.88g
|
protein: 35.43g
|
carbs: 80.23g
4319*  3682
May 2016
Thu 26th: 1286 * 48%
fat: 93.97g
|
protein: 68.90g
|
carbs: 40.57g
- -
Wed 25th: - - 4075* -
Tue 24th: 1401 * 52%
fat: 96.43g
|
protein: 88.19g
|
carbs: 43.62g
4316*  2915
Mon 23rd: 1649 * 61%
fat: 113.13g
|
protein: 119.67g
|
carbs: 30.41g
4839*  3190
Wed 11th: 1850 * 69%
fat: 143.61g
|
protein: 111.48g
|
carbs: 17.83g
4568*  2718
Tue 10th: 1418 * 53%
fat: 103.20g
|
protein: 100.86g
|
carbs: 13.80g
4713*  3295
April 2016
Fri 29th: 1476 * 55%
fat: 91.25g
|
protein: 66.28g
|
carbs: 103.39g
5082*  3606
Thu 21st: 459 * 17%
fat: 30.50g
|
protein: 38.40g
|
carbs: 11.50g
4645*  4186
Wed 20th: 1244 * 46%
fat: 88.60g
|
protein: 89.43g
|
carbs: 29.01g
4439*  3195
Tue 19th: 1365 * 51%
fat: 97.15g
|
protein: 86.99g
|
carbs: 46.44g
5460*  4095
Mon 18th: 1195 * 44%
fat: 81.43g
|
protein: 89.55g
|
carbs: 37.17g
4506*  3311
Sun 17th: 1269 * 47%
fat: 105.84g
|
protein: 75.23g
|
carbs: 5.02g
4630*  3361
Sat 16th: 1354 * 50%
fat: 90.48g
|
protein: 89.05g
|
carbs: 36.60g
5491*  4137
Fri 15th: 1376 * 51%
fat: 77.26g
|
protein: 141.60g
|
carbs: 21.07g
4767*  3391
Thu 14th: 1000 * 37%
fat: 41.67g
|
protein: 85.69g
|
carbs: 73.58g
5118*  4118
Tue 12th: 4 * 0%
fat: 0.01g
|
protein: 0.19g
|
carbs: 0.67g
- -
Mon 11th: 2688 * 100%
fat: 183.49g
|
protein: 105.68g
|
carbs: 161.57g
4767*  2079
Sun 10th: 2711 * 100%
fat: 145.64g
|
protein: 110.30g
|
carbs: 238.09g
5164*  2453
Thu 7th: 790 * 29%
fat: 39.39g
|
protein: 53.41g
|
carbs: 53.88g
4808*  4018
Wed 6th: 1536 * 57%
fat: 103.07g
|
protein: 126.67g
|
carbs: 21.25g
5152*  3616

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