jessicasegura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
July 2023
Sat 15th: 1034 * 61%
fat: 40.80g
|
protein: 57.95g
|
carbs: 108.30g
- -
April 2023
Sun 2nd: 1014 * 60%
fat: 43.04g
|
protein: 65.75g
|
carbs: 94.86g
- -
March 2023
Thu 30th: 681 * 40%
fat: 18.24g
|
protein: 44.65g
|
carbs: 80.41g
- -
Wed 29th: 452 * 27%
fat: 17.00g
|
protein: 30.50g
|
carbs: 53.00g
- -
November 2022
Thu 10th: 356 * 21%
fat: 14.25g
|
protein: 13.00g
|
carbs: 50.50g
- -
Tue 8th: 1493 * 88%
fat: 53.66g
|
protein: 76.11g
|
carbs: 180.50g
- -
Mon 7th: 654 * 38%
fat: 29.41g
|
protein: 45.42g
|
carbs: 56.50g
- -
Sun 6th: 1944 * 111%
fat: 83.62g
|
protein: 78.57g
|
carbs: 239.28g
- -
September 2021
Thu 30th: 553 * 33%
fat: 27.75g
|
protein: 43.00g
|
carbs: 43.25g
- -
August 2021
Mon 30th: 446 * 26%
fat: 17.53g
|
protein: 26.54g
|
carbs: 53.44g
- -
Wed 25th: 392 * 23%
fat: 20.70g
|
protein: 30.84g
|
carbs: 25.67g
- -
Sat 21st: 443 * 26%
fat: 18.50g
|
protein: 28.00g
|
carbs: 40.50g
- -
Fri 20th: 381 * 22%
fat: 14.01g
|
protein: 22.30g
|
carbs: 40.56g
- -
Mon 16th: 1729 * 102%
fat: 55.81g
|
protein: 77.40g
|
carbs: 239.24g
- -
Sun 15th: 1554 * 91%
fat: 63.12g
|
protein: 91.46g
|
carbs: 171.04g
2271*  717
Sat 14th: 1937 * 114%
fat: 88.18g
|
protein: 83.60g
|
carbs: 196.06g
2319*  382
April 2021
Wed 28th: 805 * 42%
fat: 35.96g
|
protein: 61.56g
|
carbs: 78.06g
- -
March 2021
Tue 16th: 590 * 31%
fat: 19.39g
|
protein: 46.79g
|
carbs: 75.63g
- -
January 2021
Mon 25th: 492 * 26%
fat: 23.20g
|
protein: 20.84g
|
carbs: 50.75g
- -

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