melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1797 * 120%
fat: 107.41g
|
protein: 96.07g
|
carbs: 128.16g
974*  823
Wed 1st: 2617 * 174%
fat: 119.77g
|
protein: 92.65g
|
carbs: 326.50g
1500*  1117
April 2024
Tue 30th: 1908 * 127%
fat: 143.01g
|
protein: 97.71g
|
carbs: 78.09g
3173*  1265
Mon 29th: 1620 * 108%
fat: 128.45g
|
protein: 95.09g
|
carbs: 48.50g
1518*  102
Sun 28th: 2652 * 177%
fat: 148.75g
|
protein: 140.71g
|
carbs: 188.57g
1511*  1141
Sat 27th: 2402 * 160%
fat: 89.07g
|
protein: 111.70g
|
carbs: 300.35g
1544*  858
Fri 26th: 3490 * 233%
fat: 156.00g
|
protein: 69.00g
|
carbs: 471.00g
3201*  289
Thu 25th: 2212 * 147%
fat: 73.67g
|
protein: 82.20g
|
carbs: 302.55g
3381*  1169
Wed 24th: 2225 * 148%
fat: 101.18g
|
protein: 71.24g
|
carbs: 259.63g
1919*  306
Tue 23rd: 2680 * 179%
fat: 90.03g
|
protein: 97.08g
|
carbs: 405.48g
1795*  885
Mon 22nd: 2147 * 143%
fat: 84.37g
|
protein: 73.96g
|
carbs: 313.92g
1773*  374
Sun 21st: 2465 * 164%
fat: 85.99g
|
protein: 78.80g
|
carbs: 349.45g
1569*  896
Sat 20th: 2086 * 139%
fat: 93.24g
|
protein: 89.01g
|
carbs: 231.81g
1739*  347
Fri 19th: 1598 * 107%
fat: 61.75g
|
protein: 56.75g
|
carbs: 213.00g
1562*  36
Thu 18th: 2346 * 156%
fat: 130.89g
|
protein: 106.70g
|
carbs: 202.98g
1734*  612
Wed 17th: 2734 * 182%
fat: 94.53g
|
protein: 71.72g
|
carbs: 385.27g
1608*  1126
Tue 16th: 2713 * 181%
fat: 148.01g
|
protein: 125.92g
|
carbs: 221.46g
1852*  861
Mon 15th: 1637 * 109%
fat: 99.62g
|
protein: 122.00g
|
carbs: 83.53g
1518*  119
Sun 14th: 2185 * 146%
fat: 105.98g
|
protein: 83.43g
|
carbs: 239.21g
1647*  538
Sat 13th: 1640 * 109%
fat: 86.90g
|
protein: 71.35g
|
carbs: 182.47g
1556*  84

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