sonyamorgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1063 * 53%
fat: 46.35g
|
protein: 72.05g
|
carbs: 90.66g
2527*  1464
Sat 13th: 702 * 35%
fat: 25.06g
|
protein: 34.55g
|
carbs: 83.56g
2719*  2017
Thu 11th: 372 * 19%
fat: 12.50g
|
protein: 9.24g
|
carbs: 56.29g
- -
Mon 8th: 519 * 26%
fat: 30.51g
|
protein: 42.88g
|
carbs: 15.84g
- -
Sun 7th: 580 29%
fat: 19.37g
|
protein: 32.40g
|
carbs: 72.01g
2413*  1833
Sat 6th: 903 45%
fat: 38.86g
|
protein: 52.51g
|
carbs: 84.84g
2455*  1552
Thu 4th: 1319 66%
fat: 50.50g
|
protein: 65.43g
|
carbs: 155.34g
- -

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