| November 2009 |
| Sun 22nd: |
296 *
|
13%
|
fat: 6.30g |
| |
protein: 7.58g |
| |
carbs: 51.76g |
|
-
|
-
|
| Mon 16th: |
397 *
|
17%
|
fat: 10.54g |
| |
protein: 12.21g |
| |
carbs: 64.07g |
|
-
|
-
|
| Sun 15th: |
320 *
|
14%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
2881
|
 2561
|
| Fri 13th: |
207
|
9%
|
fat: 7.83g |
| |
protein: 7.15g |
| |
carbs: 27.84g |
|
-
|
-
|
| Fri 6th: |
608
|
26%
|
fat: 9.60g |
| |
protein: 29.94g |
| |
carbs: 105.72g |
|
-
|
-
|
| October 2009 |
| Fri 30th: |
698
|
30%
|
fat: 16.52g |
| |
protein: 37.39g |
| |
carbs: 98.61g |
|
2757
|
2059
|
| Mon 12th: |
310
|
13%
|
fat: 8.67g |
| |
protein: 19.51g |
| |
carbs: 39.74g |
|
-
|
-
|
| Sun 11th: |
232
|
10%
|
fat: 3.37g |
| |
protein: 13.22g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sat 10th: |
222
|
10%
|
fat: 3.87g |
| |
protein: 11.22g |
| |
carbs: 37.18g |
|
-
|
-
|
| Fri 9th: |
944
|
41%
|
fat: 42.94g |
| |
protein: 42.15g |
| |
carbs: 97.65g |
|
-
|
-
|
| Thu 8th: |
810 *
|
35%
|
fat: 34.21g |
| |
protein: 41.42g |
| |
carbs: 85.90g |
|
-
|
-
|
| Wed 7th: |
484
|
21%
|
fat: 8.24g |
| |
protein: 28.44g |
| |
carbs: 79.36g |
|
-
|
-
|
| Tue 6th: |
1061
|
46%
|
fat: 32.67g |
| |
protein: 42.56g |
| |
carbs: 157.24g |
|
-
|
-
|
| Mon 5th: |
1349
|
59%
|
fat: 52.15g |
| |
protein: 78.41g |
| |
carbs: 151.77g |
|
3348
|
1999
|
| Sun 4th: |
1182
|
51%
|
fat: 29.60g |
| |
protein: 75.69g |
| |
carbs: 166.39g |
|
3510
|
2328
|
| Sat 3rd: |
535
|
23%
|
fat: 19.18g |
| |
protein: 20.46g |
| |
carbs: 70.54g |
|
3566*
|
3031
|
| Fri 2nd: |
899
|
39%
|
fat: 27.79g |
| |
protein: 73.60g |
| |
carbs: 96.17g |
|
2888
|
1989
|
| Thu 1st: |
1082
|
47%
|
fat: 30.22g |
| |
protein: 30.51g |
| |
carbs: 183.65g |
|
4667
|
3585
|
| September 2009 |
| Wed 30th: |
1147
|
50%
|
fat: 15.37g |
| |
protein: 41.72g |
| |
carbs: 222.18g |
|
8135*
|
6988
|
| Tue 29th: |
1151
|
-
|
fat: 49.61g |
| |
protein: 38.55g |
| |
carbs: 150.32g |
|
-
|
-
|
