sarahlynn24
Joined September 2009
Posts
33
Following
8
Followers
12
Weight History

Start Weight
261.0 lb
Lost so far: 0 lb

Current Weight
261.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 111.0 lb
As of February 13th, 2018, following Keto lifestyle

Starting weight: 261.2
Goal weight: 150 ish, we'll see when I get there.

My first mini goal is Onderland, has been at least 10 years since I've been under 200 and i'm really looking forward to that win!

I do intermittent fasting from about 8-9pm until following afternoon. I always have a coffee in morning with 1 tbsp of heavy whipping cream and stevia. (I follow the "50 calories or less doesn't break fast." Even if it is breaking it, I'm doing ok so going to continue)
Lunch is either eggs and meat and veggies or meat, cheese and nuts if I'm not super hungry or something else, I mix it up a lot.
Lots of water helps flush my body better. Ive recently started walking a lot more, reaching 10,000+ steps on my Fitbit.

I absolutely love keto, I love the control it has given me and how it's completely eradicated my sugar addiction. I love being fat adapted and the appetite suppression that comes with it. Eating just when I need to is such a great freedom! I really feel like keto has changed my life in such a huge way, not just physically but mentally and emotionally. I am free.

When I reach my goal weight, I plan on adding in healthy higher carbs like fruit and sweet potatoes and quinoa and play around with it to see how to maintain. I will always stay low carb though, never going back to that sugar prison!


sarahlynn24's Weight History


sarahlynn24's Latest Member Challenges

52
  Pull a Fast One- fast 1 day/week
status: Completed
ended: 04 Jan 10
view progress
 
  
130
  Drink Water!!
status: Completed
ended: 26 Oct 09
view progress
 


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thecoach
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Collazos
last weighin: gaining 0.3 lb a week Up
Divided By Zero
last weighin: gaining 1.0 lb a week Up
 
vlaunier
last weighin: losing 1.1 lb a week Down

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sarahlynn24's Latest Posts

Weighing Daily vs. Weekly
I started off weighing every day, and for the same reasons as kmaxwell, it kept me on course and i knew when to step it up, and if i lost a pound, it kept me motivated! Then I after a couple months, I started losing my edge and losing a pound here and there, or nothing at all for days at a time, was stressful. So people on here suggested I switch to once a week. well, did that, and now feel like i have completely fallen off the wagon. Not weighing in at all because suddenly the scale seems like an enemy. Expectations of doing good and waiting for the week-weighin result in nothing lossed or worst, a gain! Lost all motivation and seem at a standstill. My fire isn't completely out, I feel the need to keep blowing on my lil flame and start up again with a-gusto, but I think weighing in every day helped keep me going. Reminded me of what I was doing here, instead of forgetting and then falling behind. Even though it was sometimes stressful and nerve-wracking, it kept me on course. This is just me, I have seen PLENTY of people do awesome during a week and look forward to seeing their number at the end of it, and keep going with it, but I don't think I'm ready for that, I'm still too weak to do it. I need more of a kick in the butt and weighing every day does that, so I think I will start doing that again. LOL
posted 11 Nov 2009, 17:45
Diet word fun
Go,
You'll
Move!
posted 10 Oct 2009, 00:18
It CAN'T be this simple!!!!!!
You are awesome! I love that plan! Very Happy
posted 10 Oct 2009, 00:01
Favourite Films-Dare you to give a sentence review!
Yeah, I don't have any that are downright favorites above all, but one that always makes me smile, and the music gets me going, is Mama Mia. Great movie. Very Happy
posted 04 Oct 2009, 19:31
Favorite Song Lyrics - Take a few sentences or a paragraph of a favorite song and also give title
You can do what you want just seize the day
What you're doing tomorrow's gonna come your way
Don't you ever consider giving up
You will find, oooh

It's a beautiful Life, oooh
It's a beautiful Life, oooh
It's a beautiful Life, oooh
I just wanna be here beside you
And stay until the break of dawn

Take a walk in the park when you feel down
There're so many things there that's gonna lift you up
See the nature in bloom, a laughing child
Such a dream, oooh

~Beautiful Life by Ace of Base (one of my all time favorites, and actually really good to exercise to since all their songs have such a good beat. Smile )
posted 04 Oct 2009, 19:27
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LCHF: Low carb, High fat / Ketogenic Diet


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