CarmenPL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 10th: 1064 * 46%
fat: 49.80g
|
protein: 97.98g
|
carbs: 79.54g
- -
May 2014
Sun 25th: 1933 * 84%
fat: 41.28g
|
protein: 125.05g
|
carbs: 265.22g
- -
March 2014
Sat 15th: - - 2815* -
Fri 14th: 1118 * 49%
fat: 50.76g
|
protein: 107.12g
|
carbs: 58.40g
2715*  1597
Thu 13th: 1472 * 64%
fat: 69.65g
|
protein: 131.83g
|
carbs: 98.51g
3045  1573
Wed 12th: 1722 * 75%
fat: 48.06g
|
protein: 150.70g
|
carbs: 203.40g
3400*  1678
Tue 11th: 1121 49%
fat: 47.01g
|
protein: 112.00g
|
carbs: 66.16g
2506  1385
Mon 10th: 1864 * 81%
fat: 41.42g
|
protein: 133.71g
|
carbs: 252.20g
3300*  1436
Fri 7th: 1710 * 74%
fat: 78.62g
|
protein: 138.09g
|
carbs: 148.58g
3066*  1356
Thu 6th: 1841 80%
fat: 99.70g
|
protein: 150.96g
|
carbs: 110.01g
2799*  958
Wed 5th: 1777 * 77%
fat: 85.39g
|
protein: 144.80g
|
carbs: 138.06g
3216  1439
Tue 4th: 1671 * 73%
fat: 90.47g
|
protein: 124.67g
|
carbs: 121.10g
2857  1186
Mon 3rd: 1932 * 84%
fat: 76.67g
|
protein: 132.51g
|
carbs: 198.62g
3191  1259
Sun 2nd: 1007 * 44%
fat: 42.94g
|
protein: 69.58g
|
carbs: 119.77g
2377*  1370
Sat 1st: 1705 * 74%
fat: 65.35g
|
protein: 107.01g
|
carbs: 231.78g
2815*  1110
February 2014
Fri 28th: 2015 * 88%
fat: 81.10g
|
protein: 217.95g
|
carbs: 212.56g
2172*  157
Thu 27th: - - 2506* -
Wed 26th: 1705 * 74%
fat: 66.35g
|
protein: 107.01g
|
carbs: 230.78g
2799*  1094
Tue 25th: 1758 76%
fat: 79.37g
|
protein: 154.41g
|
carbs: 144.72g
2981  1223
January 2014
Tue 28th: 1614 * 70%
fat: 55.54g
|
protein: 121.65g
|
carbs: 173.45g
3543  1929
Mon 27th: 108 * 5%
fat: 0.41g
|
protein: 2.50g
|
carbs: 23.75g
- -
Sun 19th: 1632 * 71%
fat: 64.10g
|
protein: 123.41g
|
carbs: 169.25g
2702*  1070

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