emaker1116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1113 * 59%
fat: 87.77g
|
protein: 68.06g
|
carbs: 22.67g
- -
Thu 24th: 1374 * 72%
fat: 121.79g
|
protein: 42.41g
|
carbs: 35.08g
- -
Wed 23rd: 1686 * 89%
fat: 147.24g
|
protein: 65.77g
|
carbs: 32.59g
- -
Tue 22nd: 1631 * 86%
fat: 135.32g
|
protein: 79.10g
|
carbs: 32.73g
- -
Mon 21st: 1710 * 90%
fat: 134.71g
|
protein: 85.08g
|
carbs: 44.36g
- -
Sun 20th: 1217 * 64%
fat: 82.41g
|
protein: 113.25g
|
carbs: 4.55g
- -
Sat 19th: 828 * 44%
fat: 74.90g
|
protein: 32.32g
|
carbs: 12.89g
- -
Fri 18th: 1808 * 95%
fat: 143.22g
|
protein: 98.98g
|
carbs: 42.75g
- -
Thu 17th: 1643 * 86%
fat: 134.18g
|
protein: 63.58g
|
carbs: 59.41g
- -
Wed 16th: 1046 * 55%
fat: 88.01g
|
protein: 52.19g
|
carbs: 14.57g
- -
Tue 15th: 1619 * 85%
fat: 141.81g
|
protein: 76.56g
|
carbs: 33.71g
- -
Mon 14th: 1789 * 94%
fat: 153.83g
|
protein: 58.95g
|
carbs: 53.23g
- -
Sun 13th: 1352 * 71%
fat: 119.99g
|
protein: 78.71g
|
carbs: 4.62g
- -
Sat 12th: 1847 * 97%
fat: 156.25g
|
protein: 77.02g
|
carbs: 31.88g
- -
Fri 11th: 1312 * 69%
fat: 100.94g
|
protein: 80.70g
|
carbs: 26.91g
- -
Thu 10th: 1583 * 83%
fat: 119.52g
|
protein: 78.78g
|
carbs: 39.25g
- -
Wed 9th: 1563 * 82%
fat: 131.97g
|
protein: 71.77g
|
carbs: 26.52g
- -
Tue 8th: 1041 * 55%
fat: 93.16g
|
protein: 35.87g
|
carbs: 22.03g
- -
Mon 7th: 825 * 43%
fat: 70.31g
|
protein: 35.81g
|
carbs: 16.96g
- -
Sun 6th: 1229 * 65%
fat: 109.60g
|
protein: 48.06g
|
carbs: 12.69g
- -

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