yadda yadda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: 1718 * 143%
fat: 60.65g
|
protein: 64.69g
|
carbs: 219.39g
- -
Mon 5th: 2636 * 220%
fat: 123.94g
|
protein: 170.02g
|
carbs: 207.50g
- -
Sun 4th: 3136 * 261%
fat: 193.94g
|
protein: 188.02g
|
carbs: 186.50g
- -
Sat 3rd: 3125 * 260%
fat: 227.99g
|
protein: 76.69g
|
carbs: 219.16g
- -
June 2022
Mon 20th: 1329 * 111%
fat: 56.90g
|
protein: 57.07g
|
carbs: 147.72g
- -
Wed 8th: 2491 * 208%
fat: 104.63g
|
protein: 66.36g
|
carbs: 310.44g
- -
Mon 6th: 1460 * 122%
fat: 39.95g
|
protein: 71.67g
|
carbs: 210.95g
- -
Sun 5th: 5506 * 459%
fat: 213.52g
|
protein: 194.65g
|
carbs: 693.39g
- -
Sat 4th: 606 * 50%
fat: 27.02g
|
protein: 28.65g
|
carbs: 67.39g
- -
Fri 3rd: 3807 * 317%
fat: 220.82g
|
protein: 128.94g
|
carbs: 315.89g
- -
Thu 2nd: 2691 * 224%
fat: 107.02g
|
protein: 98.65g
|
carbs: 340.39g
- -
Wed 1st: 5458 * 455%
fat: 233.00g
|
protein: 165.44g
|
carbs: 667.86g
- -
May 2022
Tue 31st: 2458 * 205%
fat: 109.24g
|
protein: 99.73g
|
carbs: 270.47g
- -
November 2020
Sun 1st: 131 * 11%
fat: 10.63g
|
protein: 4.36g
|
carbs: 4.44g
- -
October 2020
Sat 31st: 2339 * 195%
fat: 132.90g
|
protein: 93.07g
|
carbs: 193.72g
- -
July 2020
Wed 1st: 3519 * 293%
fat: 130.84g
|
protein: 80.51g
|
carbs: 474.46g
- -
May 2020
Mon 11th: 131 * 11%
fat: 10.63g
|
protein: 4.36g
|
carbs: 4.44g
- -
Sun 10th: 1967 * 164%
fat: 91.25g
|
protein: 101.37g
|
carbs: 182.34g
- -
Sat 9th: 1792 * 149%
fat: 84.95g
|
protein: 94.17g
|
carbs: 160.61g
- -
Fri 8th: 3992 * 333%
fat: 151.93g
|
protein: 115.56g
|
carbs: 384.17g
- -

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