Killily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 634 42%
fat: 6.53g
|
protein: 26.70g
|
carbs: 123.90g
- -
April 2014
Thu 17th: 885 59%
fat: 30.18g
|
protein: 30.69g
|
carbs: 130.02g
2332  1447
Wed 16th: 335 22%
fat: 6.05g
|
protein: 7.13g
|
carbs: 71.43g
2053  1718
March 2014
Fri 14th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 13th: 1102 * 73%
fat: 10.43g
|
protein: 39.68g
|
carbs: 222.77g
2126  1024
November 2013
Wed 13th: 913 * 61%
fat: 15.68g
|
protein: 27.26g
|
carbs: 175.13g
2216  1303
October 2013
Wed 9th: 456 30%
fat: 15.01g
|
protein: 21.03g
|
carbs: 61.31g
2216  1760
Tue 8th: 1047 70%
fat: 34.76g
|
protein: 37.67g
|
carbs: 164.19g
2336  1289
September 2013
Sun 29th: 1108 74%
fat: 29.60g
|
protein: 37.72g
|
carbs: 175.70g
- -
Fri 27th: 1430 * 95%
fat: 29.88g
|
protein: 38.15g
|
carbs: 264.51g
- -
Wed 25th: 431 29%
fat: 12.61g
|
protein: 22.71g
|
carbs: 61.44g
2202  1771
Tue 24th: 135 * 9%
fat: 1.21g
|
protein: 2.22g
|
carbs: 31.92g
- -
Fri 20th: 877 * 58%
fat: 32.00g
|
protein: 34.12g
|
carbs: 128.32g
1939  1062
Thu 19th: 1065 * 71%
fat: 48.41g
|
protein: 32.53g
|
carbs: 135.09g
2121  1056
Wed 18th: 1501 100%
fat: 59.49g
|
protein: 53.62g
|
carbs: 200.73g
2364  863
Sat 14th: 911 61%
fat: 26.00g
|
protein: 37.19g
|
carbs: 136.98g
- -
Thu 12th: 1225 82%
fat: 29.39g
|
protein: 42.53g
|
carbs: 210.48g
2372  1147
Tue 10th: 1097 73%
fat: 54.51g
|
protein: 63.54g
|
carbs: 99.88g
2332  1235
Wed 4th: 211 * 14%
fat: 5.80g
|
protein: 8.97g
|
carbs: 30.91g
1992  1781

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