| February 2014 |
| Sun 16th: |
1680 *
|
88%
|
fat: 72.00g |
| |
protein: 66.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 15th: |
1410 *
|
74%
|
fat: 41.00g |
| |
protein: 59.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Thu 13th: |
1488 *
|
78%
|
fat: 56.50g |
| |
protein: 63.50g |
| |
carbs: 171.00g |
|
-
|
-
|
| Wed 12th: |
1535 *
|
81%
|
fat: 58.00g |
| |
protein: 81.00g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 11th: |
800 *
|
42%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 10th: |
830 *
|
44%
|
fat: 30.93g |
| |
protein: 72.49g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 9th: |
1830 *
|
96%
|
fat: 62.00g |
| |
protein: 110.50g |
| |
carbs: 223.50g |
|
2436*
|
 606
|
| Sat 8th: |
1710 *
|
90%
|
fat: 88.00g |
| |
protein: 65.00g |
| |
carbs: 148.00g |
|
2391*
|
681
|
| Fri 7th: |
1730 *
|
91%
|
fat: 85.00g |
| |
protein: 63.00g |
| |
carbs: 181.00g |
|
2392*
|
662
|
| Thu 6th: |
1530 *
|
81%
|
fat: 52.88g |
| |
protein: 54.76g |
| |
carbs: 210.90g |
|
2392*
|
862
|
| Wed 5th: |
1789 *
|
94%
|
fat: 70.33g |
| |
protein: 66.33g |
| |
carbs: 225.64g |
|
2392*
|
603
|
| Mon 3rd: |
1219 *
|
64%
|
fat: 43.97g |
| |
protein: 48.29g |
| |
carbs: 161.38g |
|
2392*
|
1173
|
| Sun 2nd: |
1407 *
|
74%
|
fat: 60.91g |
| |
protein: 74.62g |
| |
carbs: 155.95g |
|
2414*
|
1007
|
| Sat 1st: |
-
|
-
|
|
2414*
|
-
|
| January 2014 |
| Fri 31st: |
1486 *
|
78%
|
fat: 65.99g |
| |
protein: 80.03g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 30th: |
1690 *
|
89%
|
fat: 61.50g |
| |
protein: 64.00g |
| |
carbs: 226.50g |
|
-
|
-
|
| Wed 29th: |
1570 *
|
83%
|
fat: 65.00g |
| |
protein: 81.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 28th: |
1307 *
|
69%
|
fat: 68.20g |
| |
protein: 62.00g |
| |
carbs: 88.60g |
|
-
|
-
|
| Mon 27th: |
1919 *
|
101%
|
fat: 75.25g |
| |
protein: 70.00g |
| |
carbs: 252.50g |
|
-
|
-
|
| Sun 26th: |
1165 *
|
61%
|
fat: 52.50g |
| |
protein: 57.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 25th: |
-
|
-
|
|
2761*
|
-
|
| Fri 24th: |
1554 *
|
82%
|
fat: 24.53g |
| |
protein: 45.35g |
| |
carbs: 280.35g |
|
2414*
|
860
|
