Daily Average: |
Exercise: 1986kcal |
|
Food: 1624kcal |
(Fat: 58.39g, Protein: 148.56g, Carbs: 115.27g) |
Monthly Total: |
Exercise: 1986kcal |
|
Food: 9743kcal |
(Fat: 350.33g, Protein: 891.36g, Carbs: 691.62g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net 1222 |
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2
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3
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4
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5
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6
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7
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8
|
9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
96%
|
of RDI*
(1624 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (33%)
Protein (38%)
|
|
* Based on Fiberoptic's RDI of 1700 calories (01 Apr 24)
|