| Daily Average: |
Exercise: 1640kcal |
|
Food: 470kcal |
(Fat: 14.74g, Protein: 31.99g, Carbs: 58.60g) |
| Monthly Total: |
Exercise: 24605kcal |
|
Food: 6580kcal |
(Fat: 206.33g, Protein: 447.87g, Carbs: 820.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1152 |
|
2
|
Net -1080 |
|
3
|
Net -844 |
|
4
|
Net -1180 |
|
5
|
6
|
Net -1063 |
|
7
|
Net -1488 |
|
8
|
Net -1159 |
|
9
|
Net -1480 |
|
10
|
Net -1423 |
|
11
|
Net -1184 |
|
12
|
Net -1339 |
|
13
|
Net -1466 |
|
14
|
Net -1210 |
|
15
|
Net -356 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(470 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
* Based on Ltnricardo's RDI of 805 calories (26 Jul 21)
|
