| Daily Average: |
Exercise: 143kcal |
|
Food: 1973kcal |
(Fat: 93.75g, Protein: 103.14g, Carbs: 183.34g) |
| Monthly Total: |
Exercise: 2142kcal |
|
Food: 27622kcal |
(Fat: 1312.53g, Protein: 1444.00g, Carbs: 2566.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1602 |
|
2
|
Net 1398 |
|
3
|
Net 1477 |
|
4
|
Net 1515 |
|
5
|
Net 2077 |
|
6
|
Net 2899 |
|
7
|
Net 1627 |
|
8
|
Net 1697 |
|
9
|
Net 1483 |
|
10
|
Net 2571 |
|
11
|
Net 1870 |
|
12
|
13
|
Net 1366 |
|
14
|
Net 2407 |
|
15
|
Net 1581 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(1973 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on Ashleybai's RDI of 1650 calories (16 Feb 24)
|
