| Daily Average: |
Exercise: 2401kcal |
|
Food: 802kcal |
(Fat: 46.13g, Protein: 65.56g, Carbs: 39.70g) |
| Monthly Total: |
Exercise: 7203kcal |
|
Food: 1605kcal |
(Fat: 92.26g, Protein: 131.11g, Carbs: 79.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3115 |
|
2
|
3
|
Net -73 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(802 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
|
|
* Based on LynnBerns's RDI of 2300 calories (19 Feb 19)
|
