| Daily Average: |
Exercise: 3506kcal |
|
Food: 1338kcal |
(Fat: 79.11g, Protein: 78.97g, Carbs: 81.49g) |
| Monthly Total: |
Exercise: 108696kcal |
|
Food: 38816kcal |
(Fat: 2294.18g, Protein: 2290.07g, Carbs: 2363.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2277 |
|
2
|
3
|
4
|
Net -1010 |
|
5
|
Net -3205 |
|
6
|
Net -2423 |
|
7
|
Net -2010 |
|
8
|
Net -2237 |
|
9
|
Net -2112 |
|
10
|
Net -1868 |
|
11
|
Net -2267 |
|
12
|
Net -1968 |
|
13
|
Net -2223 |
|
14
|
Net -2029 |
|
15
|
Net -3537 |
|
16
|
Net -2593 |
|
17
|
Net -1611 |
|
18
|
Net -2166 |
|
19
|
Net -2290 |
|
20
|
Net -2254 |
|
21
|
Net -1710 |
|
22
|
Net -2056 |
|
23
|
Net -1203 |
|
24
|
Net -2750 |
|
25
|
Net -2872 |
|
26
|
Net -3490 |
|
27
|
Net -1993 |
|
28
|
Net -2410 |
|
29
|
Net -1168 |
|
30
|
Net -2003 |
|
31
|
Net -2313 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
|
|
* Based on LynnBerns's RDI of 2300 calories (19 Feb 19)
|
