Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.700g
4%
Trans Fat
-
Polyunsaturated Fat
0.200g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.3g
5%
Sugars
32.70g
Protein
1.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
149mg
3%
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Last updated: 10 Aug 10 11:43 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (5%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
1g
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Carbs
45g
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Protein
1.3g
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There are 160 calories in 1/2 cup of Watergate Salad. |
Calorie breakdown: 5% fat, 93% carbs, 3% protein. |
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